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The Psychology Of "Sad Girl" Pop: Why Music By Billie Eilish, Gracie Abrams, Olivia Rodrigo & More Is Resonating So Widely
Billie Eilish performs at the 2022 Coachella Valley Music And Arts Festival.

Photo: Kevin Mazur/Getty Images for ABA

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The Psychology Of "Sad Girl" Pop: Why Music By Billie Eilish, Gracie Abrams, Olivia Rodrigo & More Is Resonating So Widely

As Olivia Rodrigo, Tate McRae and more of pop's current leading ladies continue to pour their hearts out in song, three music psychology experts assess what makes their vulnerability so connective.

GRAMMYs/Jul 13, 2022 - 07:48 pm

Olivia Rodrigo probably never imagined that a drive through the suburbs would become a rallying cry for anyone who's ever mourned a relationship. But when she released her debut single, the racing power ballad "drivers license," in January 2021, suddenly she had the biggest song in the world.

"drivers license" broke streaming and chart records upon its release, debuting at No. 1 on the Billboard Hot 100 and inspiring memes across social media. While it wasn't exactly uplifting —  Rodrigo vividly details the devastation of trying to move on from an ex, and laments the milestones they were supposed to celebrate together — the song became universally celebrated, sending listeners into a nostalgic haze of first heartbreaks. Everyone was screaming, crying and dancing at the same time. 

"drivers license," one could say, is the latest centerpiece of "sad girl" pop — the specific aesthetic of artists who write songs through a dreamy, yet raw lens of rage, pining, heartbreak or rejection. The music itself creates a spectrum of emotions where you might want to sway at one point, but scream like Zach Braff and Natalie Portman at the rock quarry in Garden State at another.

Though Rodrigo is one of the stars at the center of "sad girl" pop, it had been percolating long before the explosion of "drivers license." After all, artists like Fiona Apple and Alanis Morrisette were the poster girls for it in the mid-to-late '90s. But one could argue that this iteration of "sad girl" pop found its roots in the 2010s, thanks to artists like Lana Del Rey, whose palpable aching and loneliness became inescapable anthems like "Video Games" and "Summertime Sadness"; Taylor Swift, whose first crossover success Red spawned the still-heart-wrenching fan favorite  "All Too Well"; Robyn, who created the ultimate crying-at-the-club banger "Dancing on My Own"; and MARINA, care of the depressed-Barbie era of her album Electra Heart. 

Even with all of its origins, "sad girl" pop didn't truly begin to form its own sort of subgenre until Billie Eilish and her whispery, gloomy music emerged in 2016. Others have steadily begun following suit: Sasha Alex Sloan emerged with a debut EP aptly titled Sad Girl two years later; Gracie Abrams' intimate, diaristic tracks served as major inspiration for Rodrigo (who later recruited Abrams as a tour opener); Tate McRae has turned her insecurities into aspirational, sad-pop anthems like "she's all i wanna be."

While "sad girl" pop isn't exactly new (most music trends are cyclical, of course), the way that people are clinging to it is. "There's a cliche about pop that it represents a retreat from reality, an escapist fantasy world where listeners get to leave their fears and anxieties in a vision of Katy Perry's 'Teenage Dream' or fun.'s 'We Are Young,'" says Nate Sloan, host of Switched on Pop and assistant professor of musicology at USC Thornton School of Music. "But modern listeners — especially young people — are pushing back against that paradigm, celebrating artists like Billie Eilish, Halsey, and girl in red, who don't shy away from the troubles of the world but sublimate them into their music." 

Their music, in turn, helps them cope with their own "lived realities." It's equal parts celebration of the artist and found community for someone who, in a world away, relates.

Which is why the rise of "sad girl" pop feels synonymous with the current state of the world. To varying degrees, we've all endured the trauma of a pandemic that hasn't ended, particularly the mental and emotional toll of isolation and anxiety that has transpired. There's also been the weight of police brutality, school shootings and the impending death of democracy for people to bear. Finding comfort in nostalgia — especially within pop culture — was natural for many.

Some retreated to the music, TV or films they listened to when they were teenagers, while others sought relief in music that evoked the feeling of being young and carefree. It's also why recent vulnerable, melancholy pop tracks became such a balm — and ultimately solidified the power of "sad girl" pop.

But the group that seems to be drawn to this niche pop aesthetic are teenagers. It makes sense: Gen Z is coming of age at a time when there's less of a stigma around discussing mental health. Celebrities and artists are arguably more open than ever about their struggles — Shawn Mendes, for instance, has often shared his battle with anxiety, sharing a super honest message with fans in April; Selena Gomez opened up about her bipolar diagnosis in 2020, and launched a multimedia company dedicated to mental health this year.

And it isn't just young women dominating this niche area of pop. Male artists like Conan Gray, Dean Lewis, Jeremy Zucker and Lewis Capaldi are delivering bedroom pop anthems ranging from angsty to wistful, overall unafraid to showcase raw vulnerability. Their music has proven to similarly resonate, with Capaldi's pained breakup ballad "Someone You Loved" hitting No. 1 on the Hot 100 in 2019 and Dean Lewis' "Be Alright" reaching No. 1 on Billboard's Adult Pop Songs chart that same year.

Read More: How James Bay Found The Courage To Be Vulnerable For New Album 'Leap'

"Shame is gradually being removed, so people are talking more about their feelings and their mental health — and audiences can relate to it," says Jodi Milstein, MA, LMFT, LPCC, music therapist.

When their emotions are reflected back to them in a song by a public figure, sometimes that's the key to getting help and seeking therapy. "A lot of times, we can't tell people, 'you need to do this, this and this to feel better.' We just have to set an example," Milstein explains.

Gen Z is much less filtered than other generations, and more candid about their own mental health struggles, as a 2018 survey by the American Psychological Association and a 2019 report by the American Psychiatric Association showed. And it's not uncommon to see them pouring their hearts out on TikTok or Instagram. But their connection to hyper-vulnerable music is also the result of where they are in their lives. Because their brains are still developing, they "tend to have a more difficult time modulating their emotions," says Sloan.

"At the same time, they feel things more deeply than adults might, especially music," he continues. "Studies have shown that the developing brain creates strong neural pathways between music and emotion in the teenage years, so that the music we listen to at that phase of our lives tends to stay with us, no matter how far we get from that period.".

Despite the lyrics — or even the mood — of the artist, "sad girl" pop is no different than other subgenres of music. "What's true of 'sad girl' pop is true of all music: it's essential to try and hear a piece of music as expression, not fact," Sloan adds.

In other words, girl in red may be singing about depression in "Seratonin," but it doesn't mean that the listeners themselves are depressed. They could be, but they could also find catharsis or joy in hearing someone detail a similar experience. And at a young age, especially, there's so much power in being seen and heard by a song.

"Several studies have shown that when listeners listen to sad music, they can experience [it] as if it was kind of empathizing with them," says Jonna Vuoskoski, associate professor in music cognition at the University of Oslo. "Music is almost like a virtual friend."

But while the music is resonating, there is a flipside to "sad girl" pop. The label, which has helmed the conversation around this music, can be diminishing to the artists who are pouring their feelings into these songs. Despite all of the aforementioned artists whose vulnerability has helped their listeners heal, filing music under "sad girl" writes off a person's — particularly a woman's — emotional trauma as something not to be taken seriously.

It can also glorify the idea that it's "cool" to be sad, which is rarely the intention of these artists. When it comes down to it, their songs are about as personal and vulnerable as one could get. They're creating deeply moving material — and an importantly deep connection with those who listen.

"They're speaking up for themselves — they're setting limits or setting boundaries," says Milstein. "On Instagram and Tik Tok, people get on there and will say, 'Hey, this happened to me, and I'm not gonna deal with this anymore.' People have been more expressive. You see other people actually talking about [this] stuff, which before you didn't see that."

From Abrams to Rodrigo, these artists aren't singing about their insecurities and pain for cachet: They're simply young women (and men) trying to navigate young adulthood. What they're sharing is courageous — and should they decide to move out of the "sad girl" box they've been placed in, we should be ready to grow with them.

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10 College Courses Dedicated To Pop Stars And Music: Taylor Swift, Bad Bunny & Hip-Hop
Taylor Swift with her honorary Doctorate of Fine Arts degree from NYU. Multiple higher ed institutions have classes on Swift's career and discography.

Photo: Dia Dipasupil/Getty Images

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10 College Courses Dedicated To Pop Stars And Music: Taylor Swift, Bad Bunny & Hip-Hop

In honor of Music in Our Schools Month, check out nine college-level music courses that dissect punk and EDM, global hip-hop culture and the discographies and careers of superstar acts like the Beatles and Harry Styles.

GRAMMYs/Mar 17, 2023 - 02:28 pm

There’s never been a better time to be a music-loving college student. 

Beginning in the mid to late aughts, an increasing number of academic institutions have begun offering courses dedicated to major music acts. In the late aughts, rap maverick Jay-Z made headlines after becoming the subject of a Georgetown University course taught by Michael Eric Dyson, a sociologist and best-selling author of Jay-Z: Made in America. In the Sociology of Hip Hop: Jay-Z, students analyzed Hova's life, socio-cultural significance and body of work. 

It's easy to see why students would be attracted to these courses — which fill up quickly and are often one-time-only offerings.  The intertwining of celebrity and sociology present such fertile grounds to explore, and often make for buzzy social media posts that can be a boon to enrollment numbers. For instance, Beyhivers attending the University of Texas at San Antonio were offered the opportunity to study the Black feminism foundations of Beyoncé's Lemonade in 2016. Meanwhile, Rutgers offered a course dedicated to dissecting the spiritual themes and imagery in Bruce Springsteen's catalog. 

Luckily for students clamoring to get a seat in these highly sought-after courses, institutions across the country are constantly launching new seminars and classes about famous pop stars and beloved musical genres. From Bad Bunny to Harry Styles, the following list of popular music courses features a little something for every college-going music fan. 

Bad Bunny's Impact On Media

From his chart-topping hits to his advocacy work, Bad Bunny has made waves on and off stage since rising to fame in 2016. Now graduate students at San Diego State University can explore the global superstar's cultural impact in an upcoming 2023 course.    

"He speaks out about Puerto Rico; he speaks out about the Uvalde shooting victims and uses his platform to raise money and help them," said Dr. Nate Rodriguez, SDSU Associate Professor of Digital Media Studies. "How does he speak out against transphobia? Support the LGBTQ community? How does all of that happen? So yes, it’s very much relevant to journalism and media studies and cultural studies. It’s all of that mixed into one." 

A Deep Dive Into Taylor Swift's Lyrics 

Analyzing Taylor Swift's lyrics is a favorite pastime among Swifties, so it's fitting that her work and its feminist themes have been the focus of a string of university courses over the years. 

In spring 2022, the Clive Davis Institute of Recorded Music at New York University launched an offering focused on the "Anti-Hero" singer's evolution as an entrepreneur, race and female adolescence. The waitlisted course — the first-ever for the institution — drew loads of media attention and Swift received an honorary degree from NYU in 2022. 

In spring 2023, honors students at Sam Houston State University in Huntsville, Texas can analyze the 12-time GRAMMY winner's music and career in a seminar titled Culture and Society- Taylor Swift.

Kendrick Lamar's Storytelling & The Power Of Hip-Hop

Since dropping good kid, m.A.A.d. City in 2012, Kendrick Lamar has inspired a slew of academics to develop classes and seminars around his lyrical content and storytelling, including an English class that juxtaposed his work with that of James Baldwin and James Joyce. 

More recently, Concordia University announced that the 16-time GRAMMY winner will be the focus of The Power of Hip Hop, It’s Bigger Than Us, a course examining the lyrical themes of Lamar’s works, such as loyalty, fatherhood, class and racial injustice.

"No artist speaks to this ethos louder and more intricately than King Kunta, the prince of Compton, Kendrick Lamar, 10 years after good kid, m.A.A.d. City dropped," said Yassin "Narcy" Alsalman, the Montreal hip-hop artist and Concordia Professor who developed the class which launches in winter 2023. “He showed us it was okay to work on yourself in front of the world and find yourself internally, that family always comes first, that community and collective missions are central to growth and that sometimes, you have to break free."

EDM Production, Techniques, and Applications

If you dream of hearing your own EDM tracks played at a massive music festival à la Marshmello, Steve Aoki and Skrillex, this all-in-one course at Boston's Berklee College of Music has you covered. Learn about the cultural origins of the various EDM styles — like techno, trance, drum and bass and more — and the techniques that artists use to achieve these sounds. 

In between thought-provoking cultural seminars, students will receive lessons on how to operate the technologies necessary to create their own EDM masterpieces, including synths, digital audio workstations (DAW) and samplers.  

Harry Styles And The Cult Of Celebrity  

While many celebrity-focused courses center around sociology, the Harry’s House singer/songwriter has inspired his own digital history course at Texas State University in San Marcos: Harry Styles and the Cult of Celebrity: Identity, the Internet and European Pop Culture. 

Developed by Dr. Louie Dean Valencia during lockdown, the class will cover Styles’ music along with topics like gender, sexual identity and class — but the singer-songwriter’s personal life is off limits. Stylers who are lucky enough to grab a spot in this first-ever university course dedicated to their fave can expect to revisit One Direction’s catalog for homework. 

"I’ve always wanted to teach a history class that is both fun, but also covers a period that students have lived through and relate to," Dr. Valencia wrote in a Twitter post. "By studying the art, activism, consumerism and fandom around Harry Styles, I think we’ll be able to get to some very relevant contemporary issues. I think it’s so important for young people to see what is important to them reflected in their curriculum." 

Global Hip Hop Culture(s): Hip Hop, Race, and Social Justice from South Central to South Africa

Since its inception, hip-hop has left a lasting mark on the world, influencing language, fashion, storytelling and beyond. At the University of California Los Angeles, students can learn about how the art form has shaped young minds as they analyze the various hip-hop scenes worldwide. 

As part of a mission to establish the university as a leading center for hip-hop studies, UCLA’s Ralph J. Bunche Center for African American Studies launched a hip-hop initiative featuring an artist-in-residence program, digital archives, and a series of postdoctoral fellowships. Chuck D, the founder of the barrier-breaking hip-hop group Public Enemy, was selected as the first artist-in-residence. 

"As we celebrate 50 years of hip-hop music and cultural history, the rigorous study of the culture offers us a wealth of intellectual insight into the massive social and political impact of Black music, Black history and Black people on global culture — from language, dance, visual art and fashion to electoral politics, political activism and more," said associate director H. Samy Alim, who is leading the initiative.

The Music Of The Beatles

With their catchy two-minute pop hits, artsy record covers, headline-making fashions and groundbreaking use of studio tech, the Fab Five are among the most influential acts in music history. It’s no surprise, then, that they are the subjects of courses in a number of colleges and universities. 

Boston’s Berklee College of Music offers The Music of Beatles, which digs into the group’s body of work as well as the music they penned for other acts. Alternatively, if you’re more interested in their post-breakup works, The Solo Careers of the Beatles dives into those efforts. Meanwhile, the University of Southern California takes a look at their music, careers and impact in The Beatles: Their Music and Their Times.

Symbolic Sisters: Amy Winehouse and Erykah Badu

Whether you want to learn about craft, management, building a career, or marketing your work, the Clive Davis Institute at NYU offers an impressive curriculum for musicians and artists. With seminars focusing on the works of Prince, Joni Mitchell, Stevie Wonder, Paul McCartney, and J. Dilla, a unique duo stands out: Erykah Badu and Amy Winehouse

Framing the pair as "symbolic sisters," this two-credit seminar explores and compares how each songstress fused different genres and styles to forge a magnetic sound of their own. Winehouse rose to prominence for her retro spin on the sounds of Motown and Phil Spector and rebellious styling. A decade before "Back to Black" singer hit the mainstream, Badu — who is recognized as one of Winehouse's influences — rose to stardom thanks to her seamless blend of jazz, R&B, and hip-hop and captivating urban-bohemian style, creating a template for singers like SZA and Ari Lennox.

Selena: Music, Media and the Mexican American Experience

From ascending to the top of the male-dominated Tejano genre to helping introduce Latin music to the mainstream, Selena Quintanilla's impact continues to be felt decades after her untimely death. Artists including Selena Gomez, Demi Lovato, Victoria "La Mala" Ortiz, Becky G and Beyoncé cite the GRAMMY-winning "Queen of Tejano" as an influence. 

Throughout the years, her legacy and cultural impact have been the focus of dozens of college courses. In 2023, Duke University continues this tradition with Selena: Music, Media and the Mexican American Experience. The course will explore the life, career and cultural impact of the beloved Tejano singer.

The Art of Punk: Sound, Aesthetics and Performance

Since emerging in the 1970s, punk rock has been viewed as a divisive, politically charged music genre. Its unique visual style — which can include leather jackets, tattoos, chunky boots and colorful hair — was absorbed into the mainstream in the '90s, where it continues to thrive (to the chagrin of hardcore punks everywhere). Over the decades, dozens of subgenres have cropped up and taken the spotlight  — including riot grrrl and pop-punk — but very few have left the impact of the classic punk sound from the '70s and its anti-establishment themes.

If you're interested in learning more about the genre that inspired bands like Nirvana, check out Stanford University's The Art of Punk seminar, which explores the genre's visual and sonic origins, as well as its evolution and connections to race, class, and gender. 

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15 Must-Hear New Albums Out This Month: Boygenius, Kali Uchis, Lana Del Rey, Miley Cyrus & More
(Clockwise from left) Nia Archives, Kali Uchis, Miley Cyrus, Chloe Bailey, Ellie Goulding, Frankie Rose, Lana Del Ray, Satomi Matsuzaki

Photos: Dave Benett/Getty Images for Universal Music; Stephane Cardinale-Corbis via Getty Images; Vijat Mohindra/NBC via Getty Images; Kayla Oaddams/WireImage; Dave J Hogan/Getty Images; Frank Hoensch/Redferns via Getty Images; NBCU Photo Bank via Getty Images; Robin Little/Redferns

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15 Must-Hear New Albums Out This Month: Boygenius, Kali Uchis, Lana Del Rey, Miley Cyrus & More

From bold returns and buzzy debuts from the likes of Chloe Bailey and metal groundbreakers such as Entheos, March is filled with exciting new music from a plethora of female artists

GRAMMYs/Mar 3, 2023 - 04:40 pm

It would be a near-impossibility to cover all the diverse women making art during Women's History Month — and celebrating creators every day, week and month is the goal — but any opportunity to elevate deserving female musicians is one to jump on.

This March, GRAMMY.com shines a spotlight on female-identifying music-makers. This month's 15 releases include entries from the Phoebe Bridgers-Lucy Dacus-Julien Baker supergroup boygenius, Chloe (of R&B sister duo Chloe x Halle), and indie creators like Lana Del Rabies and Jen Cloher; and Radie Peat of Irish dark folkies Lankum.

From bold returns (Sophie B. Hawkins) and buzzy up-and-comers (Nia Archives) to superstars (Miley Cyrus) to metal groundbreakers (Entheos), GRAMMY.com offers up a guide to the must-hear music from women this March.  

Editor’s note: This story has been updated to reflect the new release date for Ellie Goulding’s album.

Kali Uchis - Red Moon in Venus

Release date: March 3

Kali Uchis is clearly universal and boundary-crossing in her collaborations and appeal: She was nominated for a 2017 Latin GRAMMY Award for "El Ratico" (with Juanes); won a GRAMMY for Best Dance Recording for her feature on Kaytranada's single "10%" and was nominated for Best R&B Performance. Uchis (who sings in Spanish and English) has also toured with Lana Del Rey, worked with Diplo, Tyler, the Creator.

On Red Moon in Venus, her third studio album, the Colombian American singer continues her hot streak. Uchis describes her 15-track LP as a " timeless, burning expression of desire, heartbreak, faith, and honesty, reflecting the divine femininity of the moon and Venus."

Jen Cloher – I Am The River the River Is Me

Release date: March 3

On I Am The River the River Is Me, the fifth album from Aussie-born singer/songwriter Jen Cloher digs deep into their Māori roots. The LP features songs about theirancestry, with powerful choruses/phrases in the te reo Māori language. The gently intimate single "Mana Takatāpui" is rife with sweet ‘70s-sounding guitar work, and celebrates queerness as a Māori woman. 

In contrast, the irresistible "Being Human" is delivered with a driving rock ‘n’ roll urgency, dynamics and shimmering and quirky guitar tones.  "My Witch" also mines creative ‘70s guitar sounds, and as Cloher told NPR, "It feels immediately fresh. It feels catchy. It's in your ear straight away." I Am The River the River Is Me arrives via indie label Milk! Records, run by Cloher in part with Courtney Barnett.

Entheos – Time Will Take Us All

Release date: March 3

The progressive metal genre may not be packed with women, but Entheos singer Chaney Crabb is a powerhouse on stage and in the metal scene. Time Will Take Us All, the band’s third release and first for Metal Blade Records, is darker and heavier than previous outings with a wealth of influences.

The dynamic and melodic "I Am The Void" illustrate the album’s concept of "growth and self-reflection that focuses on the true human commonality – that our time on Earth is fleeting," according to a release. Entheos furthers that "what we choose to do with that knowledge is up to each of us as individuals." Entheos, normally a two-piece with drummer and band co-founder Navene Koperweis, will bring an expanded, powerful live lineup on European and American tour dates in 2023.     

Nia Archives – Sunrise Bang Ur Head Against Tha Wall

Release date: March 10

Mining her life for material, Nia Archives told NME that on Sunrise Bang Ur Head Against Tha Wall, she’s "broadly talking about growing up as a person, reaching new levels of maturity, love and loss, rejection, estrangement, the come-up and the comedown… It’s six tracks with six different moods soundtracking the recent chapter in my life." 

The year 2022 was a big one for the English record producer, DJ and songwriter, whose "future classic" sound uses jungle, drum and bass and neo-soul.  Along with European and UK dates, look for Archives, who is a 2023 nominee for a  Brit Award for Rising Star, to perform her new single "Conveniency" — and more — at this year's Coachella.

Miley Cyrus – Endless Summer Vacation

Release date: March 10

Miley Cyrus has clearly empowered legions of listeners with "Flowers,'' its lyrics asserting, "I can take myself dancing / I can hold my own hand / I can love me better than you can." With more than 560 million Spotify streams, it's likely that "Flowers" and the album it’s on, Endless Summer Vacation, will be laurel in Cyrus’ crown. 

According to a release, the music and imagery of Endless Summer Vacation serves as a "reflection of the strength she’s found in focusing on both her physical and mental well-being." Cyrus, who produced her album with Kid Harpoon, Greg Kurstin, Mike WiLL Made-It and Tyler Johnson, describes the album as her love letter to LA, where the album was recorded.  

Fever Ray – Radical Romantics

Release date: March 10

Swedish singer/songwriter/producer Karin Dreijer, aka Fever Ray, has long earned her music bona fides, kickstarting  a career with guitar band Cool Honey, then electronic music duo the Knife, formed with brother Olof Dreijer. Dreijer released their debut solo album under the alias Fever Ray in 2009, and now, the third Fever Ray album features Nine Inch NailsTrent Reznor and Atticus Ross along with sibling Olof.  

A visual and musical shape-shifter, Dreijer explained the title Radical Romantics: "Everything needs to be dissected and loved and torn and built back up again and we're dreamers aren't we?" On the lead single "Carbon Dioxide," shades of Nina Hagen and ‘80s new wave lead the bubbling, electro-pop tune.

Frankie Rose – Love as Projection

Release date:  March 10

With a lengthy resume that includes Crystal Stilts, Dum Dum Girls, Vivian Girls and Beverly, Frankie Rose has an impressive legacy, and further cements her status with Love As Projection. 

The drummer/guitarist/singer's sixth solo album melds '80s influences with contemporary electronic pop; the single "Anything" sounding like it could be on the soundtrack of a John Hughes movie. (Fittingly, Rose interpreted the Cure’s iconic Seventeen Seconds LP in 2019.) "This album is about having to focus our collective energies on the small things…we can control to find joy," Rose told the Vinyl Factory. "A distraction from the larger systemic problems that feel so overwhelming and are so very out of our collective hands… for now."

Lankum – False Lankum

Release date: March 24

"Go Dig My Grave" from 2023’s False Lankum is nearly 9 minutes long, featuring singer Radie Peat’s plainspoken singing and ominous, mesmerizing musicality inspired by the Irish tradition of keening (lament). Together, these effects create a marching doom vibe. The dark folk lineup (Cormac Dermody, and brothers Ian and Daragh Lynch), utilize traditional Irish instruments, including uilleann pipes, along with guitars, percussion, fiddle, banjo, piano and double bass. Peat employs bayan, concertina, harmonium, organ, electric organ, harp, mellotron for a sound that mines the traditional for a modern context. 

The end result, as The Guardian described, contains "ambient textures of Sunn O))) and Swans, plus the sonic intensity of Xylouris White and My Bloody Valentine." False Lankum follows the Dublin doom folk quartet’s 2019 breakthrough The Livelong Day, which garnered the band numerous awards in Ireland, including the RTE Choice Music Prize (Ireland’s equivalent to the Album of the Year GRAMMY). 

Sophie B. Hawkins – Free Myself

Release date: March 24

Sophie B. Hawkins' 2023 "anti-Valentine" song "Better Off Without You" features wrenching words about an ex: "We changed the world / Until you took my best friend to bed." The song and sentiment appear on Free Myself, the singer/songwriter’s first album in more than a decade. 

Tracks such as "Love Yourself" and "I’m Tired Of Taking Care Of You" further themes of romantic empowerment. The Free Myself, Hawkin's seventh studio album, shows the multi-instrumentalist in top form:  raw, poetic but accessible and relatable, as inclusion of her tracks in cinematic and moody television shows "Ozark," "Stranger Things" and "Euphoria" have proven.

Lana Del Rabies – STREGA BEATA

Release date: March 17

Lana Del Rabies is the alter-ego of Phoenix-based musician, producer and multimedia artist Sam An. In her Del Rabies guise, as hinted at by the moniker, An seeks to  "re-contextualize  the more ominous aspects of modern pop music made by women," creating what she calls a "dark electronic, genre-bridging solo project." As such, she’s done a spare, industrial take on Tori Amos’ "Cornflake Girl,'' plus two LPs, including the boldly titled In the End I Am a Beast

On her third full-length album, STREGA BEATA (loosely translated as "Blessed Witch") Del Rabies delves into dark themes, buoyed by elements of industrial, gothic noise, metal, darkwave and ambient. From opener "Prayers of Consequence" to the final cut, "Forgive," the album, as its creator explains, "is told through the evolving perspective of a cryptic and obscure "Mother" creator figure, specifically echoing the mother and crone goddess archetypes."

Lana Del Rey - Did You Know That There's a Tunnel Under Ocean Blvd

Release date: March 24

Lana Del Rabies is the alter-ego of Phoenix-based musician, producer and multimedia artist Sam An. In her Del Rabies guise, as hinted at by the moniker, An seeks to  "re-contextualize  the more ominous aspects of modern pop music made by women," creating what she calls a "dark electronic, genre-bridging solo project." As such, she’s done a spare, industrial take on Tori Amos’ "Cornflake Girl,'' plus two LPs, including the boldly titled In the End I Am a Beast

On her third full-length album, STREGA BEATA (loosely translated as "Blessed Witch") Del Rabies delves into dark themes, buoyed by elements of industrial, gothic noise, metal, darkwave and ambient. From opener "Prayers of Consequence" to the final cut, "Forgive," the album, as its creator explains, "is told through the evolving perspective of a cryptic and obscure "Mother" creator figure, specifically echoing the mother and crone goddess archetypes."

Boygenius – The Record

Release date: March 31

Boygenius is made up of the girl geniuses Julien Baker, Phoebe Bridgers, and Lucy Dacus, together a super-group collective whose debut EP expanded minds in 2017. As Baker told Newsweek, the trio of friends took the tongue-in-cheek band name because of "the archetype of the tortured genius, [a] specifically male artist who has been told since birth that their every thought is not only worthwhile but brilliant." 

The trio’s debut full-length, The Record, offers bright indie rock bounce on "$20," a low-key haunting on "Emily I'm Sorry" and to the straight-ahead fullness on "True Blue." Other intriguing song titles from the full-length include "Leonard Cohen" "Satanist." In addition to a headlining tour, boygenius will appear at Coachella in 2023.  

Deerhoof – Miracle-Level

Release date:  March 31

Deerhoof singer/bassist/songwriter Satomi Matsuzaki’s origin story is the stuff of dreams: She joined Deerhoof within a week of immigrating to the United States from Japan in May 1995 to attend college. And in 2023, the singer and self-taught bassist is front and center on Miracle-Level, Deerhoof’s 19th LP and the first sung in Satomi’s native Japanese. It’s also the influential DIY band’s first to be made totally in a professional recording studio with a producer (Mike Bridavsky). 

Miracle-Level kicks off with the joyful noise of "Sit Down, Let Me Tell You a Story," and contains the delightfully oddball "My Lovely Cat!" plus one song that’s as awkward but interesting as its title: "Phase-Out All Remaining Non-Miracles by 2028."

Critical praise has been near-universal over the lineup’s career, the New Yorker praising an "adventurous compositional style that features complex rhythms, electronica, atonal flourishes, and the pacific singing of Satomi Matsuzaki, whose sonic detachment from the group’s noisier and more aggressive side is curiously affecting." 

Chloe Bailey - In Pieces

Release date: March 31

As half of the GRAMMY-nominated powerhouse R&B duo Chloe x Halle, Chloe debuted as a solo artist in 2021 with platinum single "Have Mercy." The singer/dancer/producer’s full-length solo debut, In Pieces, launches with the sonorous "Pray It Away" before then teaming with Chris Brown for her "How Does It Feel" single. Inspired by naysayers, Chloe posted about In Pieces on her Instagram, writing "My tears are like the water. My heart is like the sun. Through chaos, beauty grows. There’s power in my pain.. It’s me breaking free."

Ellie Goulding – Higher Than Heaven

Release date: April 17 (adjusted)

On the energetic new single "Like a Saviour,"  Ellie Goulding expresses what so many felt during the last several years: "Trying to find my faith in tomorrow" and wishing for a saviour to lead her "out of the dark." The tune, off Higher Than Heaven, the English singer-songwriter’s fifth album, was inspired by the pandemic. But it’s not a wallow in darkness. In short: Expect musical and lyrical celebrations of love and sex, plus the wisdom and power of cutting out when things go bad.

As Goulding teased on Instagram: "‘Let it Die’ is about when a relationship plays out much longer than it needed to. Instead of giving love to yourself you spend it all on someone else and have nothing left, which is when it can become toxic and harmful." "Let It Die," which has notched 13 million streams, preceded the LP, along with  "Easy Lover" (featuring Big Sean) and "All by Myself."  Given the singles’ out-of-the-box success, it’ll be no surprise if  Goulding has another "Love Me Like You Do" (from the  Fifty Shades of Gray soundtrack) on her hands, the hit that  earned Goulding her first GRAMMY nom for Best Pop Solo Performance. 

Listen To GRAMMY.com's Women's History Month 2023 Playlist: Swim In The Divine Feminine With These 40 Songs By Rihanna, SZA, Miley Cyrus, BLACKPINK & More

How Making 'Good Riddance' Helped Gracie Abrams Surrender To Change And Lean Into The Present
Gracie Abrams

Photo by Danielle Neu

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How Making 'Good Riddance' Helped Gracie Abrams Surrender To Change And Lean Into The Present

While working on her debut album ahead of touring with Taylor Swift, the 23-year-old singer/songwriter not only tapped into a curiosity about growing up, but learned how to trust herself more.

GRAMMYs/Feb 24, 2023 - 06:18 pm

There's a mesmerizing delicacy to Gracie Abrams' music. Her breathy, graceful vocals hang over sharply insightful songwriting, compelling you to listen just a little more closely. And once Abrams has your attention, she holds it close to her chest.

On her debut album Good Riddance, out Feb. 24, Abrams knits an ornate helix of homesickness and heartbreak. You can feel the lightning of a love that came out of the blue, and almost hear Abrams' mom on the phone through childhood bedroom walls. Throughout the record, Abrams draws listeners in as she sifts through what ifs and why nots in search of relief.

While her last two EPs — minor (2020) and This Is What It Feels Like (2021) spun bittersweet depictions of half-drunk happy past lovers, Good Riddance confronts her resentment and recklessness. Though the alt-pop album leads with a blurry black-and-white aesthetic, Good Riddance bleeds into the gray areas of right and wrong, of closeness and distance.

"It's funny when albums come out a year after you've written them," Abrams tells GRAMMY.com. "I feel like so much life has happened since then in a really great way. So it's almost like talking about it in hindsight now, but I'm desperately excited for it to belong to everyone else."

It's not easy coming to terms with a rollercoaster of feelings, especially at age 23, and it's even less easy to share them. But after crafting Good Riddance at Long Pond Studios in New York, Abrams credits her close friend and collaborator the National's Aaron Dessner with helping her settle into her vulnerability more comfortably. Her third headlining tour kicks off early this March, and she'll support Taylor Swift's Eras Tour in April alongside Phoebe Bridgers, beabadoobee, HAIM, MUNA, and others.

Before life grew too busy, Abrams logged onto Zoom to chat with GRAMMY.com. Wearing a soft smile and gray sweatshirt, she enjoyed a "super, super caffeinated cappuccino." ("I always get glares when I order it. People are like, 'Is she okay?'" Abrams says. "No.")

As she sipped on four shots of espresso, Gracie Abrams shared intimate details on her album's creative process, why touring is the "best kind of exhaustion" she's ever known, and leaning on her fans' rare "superpower" of being able to make her feel better.

This interview has been edited for length and clarity.

What surprised you most about the creative process for Good Riddance? Or did you feel like the process was similar to other albums'?

No, definitely not remotely similar. I think working with Aaron allowed for so much to come up that I don't think would have for me otherwise. So much of that is because of the trust that he and I share. We have very similar personalities in many ways, and often joke that we share a piece of our brain because certain instincts are so aligned. So to have a space that was so comforting and safe, I was surprised by the ease at which I was able to write about such heavy s—.

I think there was a joy to all of it, even when it hurt really bad to admit feelings through the lyrics. I think I was surprised by how excited I was to go to bed every night so that I could wake up the next morning and do it all over again. All of it felt very different than anything I've done before.

It sounds like it was a cathartic experience for you. I'm really glad he was able to create such a safe space. What's the best piece of advice he's given you?

I think that the biggest takeaway that has been universally applied is to trust myself more. He's made me feel really good at what I bring to the table. And I think that is while also challenging me and pushing me to be the best version.

There's something about that kind of someone — who I admire so much, who is a mentor to me — having confidence in me not just as an artist and a writer, but as a person. He's encouraged me to listen to these internal fire alarms that I think for a while I'd been pushing aside a bit. It's definitely helped enormously.

He's one of my best friends now too. That relationship has been really, really, really massively life-altering. Just because I feel like not only can I call him up and ask him when I'm spiraling about something, how to handle it, he's always like, "well, you already know what you're going to do and trust that, do the thing."

One of my favorite tracks is "Best," which features the titular lyric. Can you tell me more about that song and why you decided to name your debut Good Riddance?

Well, this is the first time that I've made an album where I've been thoughtful about every element, including the tracklist. I think as a songwriter and a storyteller, I'm very invested in the arc of the narrative. So the bookends on the album were very important to me. "Best," which is track one, was one of the more painful songs to write because I think there was a lot that I said in this song that I never even said to the person that it's about. And it feels like a version of an apology in many ways.

And yes, the title comes from a line in that song, and I felt very drawn to what Good Riddance means and feels like when you hear it. I think there's this harsh connotation, that I think is definitely one side of it for sure. But then I also think, in a more kind of conversational offhand way, there's a surrender to change. I feel like there's many elements of the album that consist of me surrendering to change, in having a curiosity about growing up in different ways and what it means to leave certain things behind.

Surrendering to change is such a perfect phrase to describe what the album encapsulates. How do you find yourself coping with change, especially at such a fast-paced time in your life?

I think I'm trying to hold everything a bit more lightly and remind myself that nothing is permanent at all, the good or the bad. Honestly, my experience with touring has allowed me to understand that being a controlling person only makes everything harder.

There's so many unpredictable elements, and you have to be really down to go with the flow and be open to last minute adjustments across the board in order to have the best time. That's something that my tour manager, Mackenzie Dunster, the sickest person of all time, she's like a big sister to me [taught me]. She is very much the person that… [gave me the] understanding that the only thing that you can control is yourself.

When talking about change in general, I try to consciously have more of a softness now than I have in the past towards myself, but also what other people may be going through at any given time, spoken and unspoken. Trying to just be more understanding and less rigid has allowed for more ease when going through these greater transitions. But I definitely am no expert. Especially at 23, I also try to constantly remind myself of how little I know about everything. So I hope I continue to get better at going with the flow.

Navigating your twenties can be so tricky, but it sounds like you have a wonderful support system. What would you go back and tell the Gracie that made minor?

I would say so many things. I think mostly get off your phone a lot. I think I would urge myself from back then to remember what is real and what is not real. That was the year before my worst anxiety ever, so I think I would also whisper little tools into my ear about how to deal a bit better in healthier ways and things.

But that being said, I also do feel very grateful for having gone through the things that I did at that time. And I wouldn't change them, but I do think it's awful. When I think back on the amount of time I spent on my phone, or looking for validation, or posting about feelings, [I want to tell myself] just shut your mouth and go to sleep. You know what I mean?

You've been in the music release, tour, music release, tour pattern for a while. Do you feel like you're going with the flow now, and you're more used to it?

I feel really thrilled to get back on the road, especially for [my] headline [tour] being the first tour this year. It feels comforting. I feel so excited to be back in rooms with people that are nice enough to show up and be vulnerable with their feelings, and reciprocate in that way.

It also is such a significant reminder of what I feel we all were lacking over the past few years in having that sense of community in a room and being okay, being emotional with strangers. It's so specific, and… I haven't found it can be replicated elsewhere.

So I've missed it dearly. And I think knowing that I am capable of doing it is very helpful going into this year. Especially with the Taylor tour too, the scale is so extreme and so wildly different from anything I even had the imagination for. I truly can't wait. But definitely, I feel a greater sense of calm than I did before.

What's been one of your favorite tour experiences or fan attractions? I'm sure you have a lot to pick from.

It's just so lucky and it's so fun to remember all of it. All I can speak to is my relationship with my listeners, but I feel like we have such a close relationship. It literally feels like friendship first to me. Every time I meet someone and have even a quick conversation, we're like, oh, "this is my username and X, Y, Z." Immediately, I'm like, "oh, we've talked before a billion times, or you sent me this meme on this day, and I really needed it" because I felt sad. Or reading letters from my audience when I'm really far away from home and feeling immediately cured of all homesickness.

There's this weird superpower that I feel they have, that again, is just such a rare thing. It makes me so grateful and just is a constant reminder of how giving they are with their time and energy and experiences. To share with me anything at all also makes me feel way more down to share about my life.

But I think it's funny too, with these songs on this album, a lot of them are very explicit and it's also very raw still. And I think I'm still navigating how to have a job that is so intertwined with my personal life and how to protect my energy and my privacy, while also wanting to be open and vulnerable.

I've been spending a lot less time on social media recently because it has been better for my head. Especially with tour coming up, what feels real to me is the in-person interactions [rather than what comes] up online that feels destructive or distracting. When I think about this as an album that I don't want to be giving much added context to, I think I'm really more interested in hearing from everybody else [about] how it makes them feel. I think I also want to just keep some parts of it for me.

How do you remind yourself to stay present?

Well, every time I've felt like I've been on stage and I'm thinking about something else by accident, the show is worse in my mind. I remind myself to stay present because I have the best time when I'm exactly where I am. And I think the easiest way to do that is to make real, direct eye contact with someone in the audience and just lock in for a minute.

I think there is a softness and a sensitivity to the audience that [enables me to] feel more okay to show up as I am on any given day. And I've definitely had certain shows where I'm like, "can we all just take a group breath for a second?" And sometimes I do that when I am having some weird wave of a feeling, or an anxiety or something creeps into my head, I do try to recalibrate in real time. Just having little practices along the way to try to be as present as possible is really helpful.

But I'm also aware that there's so many of these places, for example, I've never been to, and there's so much to explore and to really be excited about — especially on days that you're extra tired, or really homesick, or feel super far away from everyone, or haven't seen your dog in months or whatever it is. The luckiest thing in the world is to be able to write these songs and then perform them, and then meet people through that and connect. That's real and so lucky. So lots of gratitude all the time.

Since you're touring with Taylor Swift in the next few months, what was it like the first time you met her?

It's like meeting an immediate best friend and also a superhero. You know what I mean? She's like the coolest person of all time. She is the warmest. She makes you feel like family instantly. And to have admired her and her work for my entire life, to also then be able to feel that way on a personal level is such a lucky, cool thing. And she's everything that you would ever hope she would be.

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12 Classic Moments From The 2023 GRAMMYs, From The Heartwarming To The Surreal
Adele and the Rock at the 2023 GRAMMYs

Photo: Frazer Harrison/Getty Images

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12 Classic Moments From The 2023 GRAMMYs, From The Heartwarming To The Surreal

From Harry Styles' adorable fan moment to Taylor Swift dancing merengue during Bad Bunny's performance, here are 12 memorable moments from the 2023 GRAMMYs.

GRAMMYs/Feb 10, 2023 - 08:09 pm

When the 2023 GRAMMYs wrapped, viewers weren't just talking about the history-making wins or the dynamo performances.

The internet being the internet, some of the spontaneous, in-between moments — the ones that can only happen during Music's Biggest Night — got a comparable amount of ink, from Adele's surreal meeting with the Rock to Taylor Swift and Bad Bunny's much-memed photo op.

Below, revisit 12 classic, memeable moments from the 2023 GRAMMYs — the ones that the internet is built to receive with laughs, applause and memes galore.

Lizzo Was… A Bouquet?

Lizzo — who won big for Record Of The Year for "About Damn Time" — stepped out in an impressively floral and voluminous getup courtesy of Dolce & Gabbana. Perhaps looking ahead to the vernal equinox, Ms. Bad Bitch O'Clock captioned her Instagram post, "Spring awakening."

Adele Met The Rock For The First Time…

It was her lifelong dream. Shouldn't it be everyone's? And the Rock made it even sweeter with his request to join him onstage, when she won Best Pop Solo Performance: “Get up here, best friend!”

…And Posed With Two Fellow Pop Queens

Everyone seemed to lose their minds over this one — Lizzo included!

Taylor Swift Danced Merengue To Bad Bunny

Swifties might need months of recovery from this moment. As one Twitter user put it, "Taylor Swift dancing to Bad Bunny altered my brain chemistry forever."

Chris Martin's Astronomical Look

Mirroring Coldplay's Music of the Spheres' celestial vibe with his threads, Martin showed up to Music's Biggest Night looking dashingly wizardly.

Lil Uzi Vert's Goku-Like Appearance

During the Hip Hop 50 segment, the celebrated rapper looked ready to go Kamehameha on Crypto.com Arena.

Bonnie Raitt's Astonished Reaction

The Americana legend's Song Of The Year win for "Just Like That," the only nominated song to feature one songwriter, was a massive win for purveyors of songwriting's basics — an instrument, a voice and a pen. Judging by Raitt's expression, she felt the magnitude of the moment completely.

Bad Bunny & Taylor Swift's Photo Op

Trust us: this was memed to the nth degree.

The Crowd Grooved To Hip-Hop 50

A litany of familiar faces — from Bad Bunny to Jay-Z to Taylor Swift — jammed along with the historic salute to hip-hop, which featured countless of the genre's stars from several generations, including Chuck D, Flavor Flav, Scarface, Missy Elliott, Lil Uzi Vert and many more.

Trevor Noah: Special GRAMMY Delivery!

GRAMMY record-setter Queen Bey was famously late to the 2023 GRAMMYs due to traffic — so host Trevor Noah played delivery boy the first golden gramophone she won on the telecast, Best R&B Song for "CUFF IT.".

Harry Styles Celebrated With A Superfan

Last but certainly not least, Album Of The Year winner Harry Styles got to share the big moment with one of his biggest fans — a woman named Reina, one of 10 superfans highlighted throughout the ceremony — as she awarded him his golden gramophone.

Not only did he give her a huge hug upon talking the stage, but he made sure to give her a fist bump after delivering his acceptance speech.

Music's Biggest Night always seems to spawn countless memorable happenings — and we're anxious to see what memeable moments will transpire at the 2024 GRAMMYs!

2023 GRAMMY Nominations: See The Complete Winners & Nominees List