Touring for artists is no joke — it takes hours of preparation. It therefore seems only appropriate that Top Dawg Entertainment's star-packed roster gets in a little training in anticipation of their first-ever full label tour.

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On April 17 TDE released a trailer video of sorts for The Championship Tour, which features artists such as Kendrick Lamar, SZA, SchoolBoyQ, Jay Rock, Ab-Soul, SiR, Lance Skiiiwalker, Isaiah Rashad, and Zacari training for the championship in a series of tennis, golf, soccer, and fitness training exercises.

The hilarious video also includes the dates of the two-month trek, which kicks off on May 4 in Vancouver. The TDE crew will blast through Seattle, Portland, Los Angeles, Dallas, Atlanta, New York, Boston, Philadelphia, Detroit, Chicago, and Tampa, Fla., before wrapping up June 16 in Pittsburgh.

<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/BhLJKw0hmfV/" data-instgrm-version="8" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div></div> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BhLJKw0hmfV/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">#TDE fam, let us know what city we&#39;ll see you in. #TheChampionshipTour</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/topdawgent/" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> Top Dawg Entertainment</a> (@topdawgent) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2018-04-05T03:44:01+00:00">Apr 4, 2018 at 8:44pm PDT</time></p></div></blockquote> <script async defer src="//www.instagram.com/embed.js"></script>

Tickets are available via Ticketmaster if you want to get in on the action and be a winner.

The Championship Tour trailer video comes just one day after the announcement of Lamar's historic Pulitzer Prize win in the music category for his GRAMMY-winning 2017 album, DAMN.

Catching Up On Music News Powered By The Recording Academy Just Got Easier. Have A Google Home Device? "Talk To GRAMMYs"

GRAMMY winners Kendrick Lamar and Mustard have long repped their California roots. Earlier this summer, their powerhouse anthem "Not Like Us"  brought West Coast rap back to its roots and shone a global spotlight on the scene. 

Lamar and Mustard are at the forefront of a renaissance in West Coast rap. Their shared roots in Southern California cities — Mustard from Los Angeles and Kendrick from Compton — adds authenticity and resonance to their partnership. Their undeniable chemistry was on display in the video for "Not Like Us," which received a million views less than an hour after its release.

Mustard's signature beats and Lamar's profound lyricism has resurfaced the sound and culture that makes West Coast rap so unique and paved the way for a new generation of artists. All signs suggest that another impactful collaboration may appear on Mustard's upcoming album, Faith of A Mustard Seed.

Learn more: A Guide To Southern California Hip-Hop: Definitive Releases, Artists & Subgenres From L.A. & Beyond

Kendrick Lamar headlined the electrifying Pop Out concert on Juneteenth, which also featured sets from Mustard and DJ Hed. The event saw a handful of L.A. rappers, opening for Lamar in a showcase of  the vibrant talent that defines the region's rap scene.

The West Coast is a vast reservoir of talent, stretching from the Bay Area to Seattle. At the heart of this creative expanse is Los Angeles, which brings fresh perspectives, innovative styles, and renewed energy to hip-hop, ensuring the genre thrives. With the stage set for these newcomers to shine, it's the perfect time to take a closer look at some of the rising talents poised to impact the rap scene. While this list only scratches the surface, it offers a glimpse into the diverse and exciting talent from SoCal, the epicenter of the West.

Arising from Los Angeles, Blxst initially played the background as a producer but soon demonstrated his ability to excel across all facets of music creation. Blxst's breakout moment came with his platinum-certified single "Chosen," which solidified his place in the music industry. His collaboration on Kendrick Lamar's "Die Hard" from Mr. Morale And The Big Steppers further showcased his skill for crafting hooks that elevate tracks, resulting in two GRAMMY nominations.

As he prepares to release his debut album, I'll Always Come Find You on July 19, Blxst stands at a pivotal point in his career. With a great resume already to his name, his forthcoming album promises to showcase his undeniable talent and leave a lasting impact on the West Coast music scene.

Bino Rideaux is a South Central native and frequent collaborator with the GRAMMY-winning rapper Nipsey Hussle. He is the only artist to have a joint project with Hussle, No Pressure, released before the prolific rapper's untimely death. Rideaux has hinted at having a treasure of unreleased music with Hussle, saved for the perfect moment and album.

Rideaux  is known for creating tracks that get the city outside and dancing. He has made three beloved projects with Blxst, titled Sixtape, Sixtape 2, and Sixtape 3 resulting in sold-out shows and a special place in West Coast Rap fans' hearts. Endorsed by industry heavyweights like Young Thug, Rideaux continues to carve his path at his own pace. His journey is nothing short of a marathon, echoing the enduring legacy of his mentor.

Read more: Nipsey Hussle's Entrepreneurial Legacy: How The Rapper Supported His Community & Inspired Rap's Next Generation

Kalan.FrFr, whose name stands for "For Real For Real," is an artist whose music is as genuine as his name suggests. Growing up in Compton and Carson, Kalan.FrFr has always stayed true to his roots, and exudes the unyielding confidence essential to making it in the City of Angels.

His breakthrough mixtape, TwoFr, showcased his ability to shine without major features, delivering verses with catchy hooks and melodic rap. He's shown he's not confined to one sound, delivering vulnerable tracks like "Going Through Things'' and "Never Lose You." His EP Make the West Great Again, Kalan.FrFr both proves his loyalty to his origins and highlights his versatility. Kalan.FrFr's signature punch-in, no-writing-lyrics-down style keeps his fans on their toes, ensuring that whatever comes next is unpredictable but authentic.

Jayson Cash, a rapper hailing from Carson — the same city as TDE artist Ab-Soul — stays true to West Coast rap, from his lyrics to his beat selection. Listening to Jayson Cash's music is like diving into a vivid life narrative. His prowess as a lyricist and storyteller shines through in every verse. He gives his fans an insight into his journey, making it a relatable music experience.

Cash made waves with his debut mixtape, Read The Room, and scored a Mustard beat on the song "Top Down." Two years later, their collaboration continues, with Cash writing on Mustard's upcoming album. Though often seen as an underdog, Cash is not to be underestimated, earning cosigns from West Coast legends like Suga Free and Snoop Dogg. His latest project, Alright Bet, includes a notable feature from Dom Kennedy.

310babii has achieved platinum-selling status at just 18 years old, while successfully graduating high school.  Yet 310babii's career began in seventh grade, when he recording songs on his phone showing early signs of motivation and creativity. His 2023 breakout hit "Soak City (Do It)" quickly gained traction on TikTok — and caught the ears of Travis Scott and NFL player CJ Stroud.

As the song grew in popularity, it led to a remix produced by Mustard, who invited the Inglewood native to join him onstage during his set at The Pop Out. 310babii's innovative spirit shines through in his distinctive visuals, exemplified by the captivating video for his song "Back It Up." His recent debut album, Nights and Weekends, released in February, underscores his evolving talent and promise within the music industry.

Metro Boomin has spent more than a decade redefining rap music. The gloomy, 808-induced trap beats that flood radio airwaves and blare from nightclub speakers are a symbol of his influence. But now, the Atlanta-based superproducer is on one of his biggest musical runs to date.  

In April, Metro released the second of two joint albums with Future, hinted at a third release this year, sold out a concert at the Kundalini Grand Pyramids in Egypt, and clinched the No. 1 spot on Billboard’s Hot 100 with "Like That" featuring Kendrick Lamar. He also delivered a first-of-its-kind instrumental diss aimed at Drake called "BBL Drizzy," accusing the Toronto rapper of going under the knife.  

The diss was in response to Drake’s "Push Ups" and subsequent disses toward Kendrick Lamar. "Metro shut your hoe ass up and make some drums" he rapped. The verbal blow inspired Metro to release the hilarious instrumental, which he encouraged fans to rap on for a chance to win a free beat.  

Months before the feud, Metro celebrated two nominations for Best Rap Album and Producer of the Year, Non-Classical at the 66th GRAMMY Awards. While he didn’t take home a coveted golden gramophone, the momentum has elevated his career to new heights.  

Before the St. Louis-bred producer kicks off the We Trust You tour with Future on July 30, revisit 10 of Metro Boomin's biggest releases.  

"Karate Chop" (2013) 

A 19-year-old Metro crafted his first charting single right before making a life-changing move to Atlanta. With piercing synths and bubbly arpeggios, the song was the lead single for Future’s highly anticipated sophomore album, Honest. 

But Metro, a freshman at Morehouse College at the time, wasn’t sold on its success. "I never really like it," Metro told XXL. "Then every time people would come into the studio, he would always play the record and I was like, ‘Why are you so stuck on this s—? We have way harder records.’"  

But after cranking out a new mix on the original track, "Karate Chop" went on to become his first placement on a major label album. The remix with Lil Wayne further elevated the record and, by virtue, Metro’s profile as a musical craftsman.  

"Jumpman" (2015) 

 Metro mastered the late-summer anthem in 2015 with "Jumpman." The song was the most notable hit from Drake and Future’s collaborative mixtape, What a Time to Be Alive, and went on to shut down bustling nightclubs and obscure strip joints. And while the record didn’t perform as well as other songs on this list, it secured Future his first Top 20 hit.  

The song — which features Metro’s signature bass and a screeching raven sound effect — also saw a streaming boost after an Apple Music commercial featuring Taylor Swift rapping to the song. According to Adweek, the campaign helped generate a 431 percent increase in global sales 

 What makes "Jumpman" even more special is that a collab between Future, Metro, and Drake may never happen again. Reportedly, the duo is at odds with Drake because the OVO artist decided to link with 21 Savage on Her Loss instead of doing a follow-up project with Future.  

"Father Stretch My Hands Pt. 1" (2016) 

"Father Stretch My Hands Pt. 1" is the song that set Kanye West’s album, Life of Pablo, ablaze. Opening with a clip of gospel musician and singer T.L. Barrett’s Father I Stretch My Hands,” Metro’s signature producer tag kicks the record into full gear. The pulsating synthesizers and bouncy percussion match West’s raunchy and sexually explicit lyrics.  

Metro’s production received significant praise, with several publications pointing to his contributions on end-of-year listings. And in the eight years since its release, "Father Stretch My Hands Pt. 1" has been certified six times platinum by the Recording Industry Association of America, making it one of Ye’s most-sold records of all time. 

"Congratulations" (2016) 

After the success of "White Iverson," a young Post Malone was on the hunt for the hottest producers in the rap game. He managed to land Metro, who worked with fellow producers Frank Dukes and the prolific Louis Bell on the triumphant trap record "Congratulations."  

On a 2022 episode of the podcast "Full Send," Metro revealed that the celebratory song was made after watching the world’s greatest athletes eclipse historic feats of their own. "I remember the Olympics was on TV, and just how the music was sounding, it sounded like some champion s—," he said.  

"Congratulations" marked Post Malone’s second Top 20 hit following his debut, "White Iverson." The song was certified diamond after totaling more than 11 million combined sales. Today, it remains one of Metro’s biggest achievements.

"Bad and Boujee" (2017) 

Fueled by virality and a shoutout from Donald Glover at the 2017 Golden Globes, the Migos and Lil Uzi Vert’s "Bad and Boujee" landed Metro Boomin his first No. 1 Billboard hit as a producer.  

The song has every element Metro fans have grown to love: moody keys, hard-hitting bass, and plenty of room for the artists’ adlibs to pierce through the track.  

Two months before its eventual ascension, the song had a steep hill to climb atop the Billboard charts. But Metro’s production and the chemistry between Quavo, Offset, and Uzi helped the record shoot up to its rightful place. It continues to garner praise In the years since its 2016 release, too. It was ranked No. 451 on Rolling Stone’s "500 Greatest Songs of All Time" list 

"Mask Off" (2017) 

When "Mask Off" dropped in 2017, it scorched the Billboard charts. Hip-hop was flirting with flutes (as heard on songs like Drake’s "Portland" and Kodak Black’s "Tunnel Vision" — another Metro-produced beat) — but "Mask Off" stands out as the biggest song of the short-lived era.  

Metro infused jazz-like undertones to perfectly meld the flute lick into the dark and mystic beat. The record led to the remix with Kendrick Lamar, with his verse breathing new life into the already-seismic hit. It’s now certified nine times platinum.  

Years after the song’s release, Future said "Mask Off" initially put radio programmers in disarray. In his East Atlanta rapper’s Apple Music documentary The WIZRD, he revealed that the song dropped before Carlton WIlliams’ "Prison Song" sample was officially cleared. "Out of all the songs, ‘Mask Off’ wasn’t even legit," he said. "The s— was on the radio, they’re thinking it’s not a sample, but it got so big they were like, ‘It’s a sample.’" 

"Heartless" (2019) 

The Weeknd's "Heartless" is a pop and electro-clash classic that fires on all cylinders. The visuals are atmospheric, the lyrics are ultra-stimulating, and the production — partly handled by Metro — makes for a lasting club banger.  

The leading single for The Weeknd’s fourth studio album, After Hours, topped the Billboard charts. It marked the Toronto-born crooner’s fourth No. 1 hit and unveiled the depths of Metro’s musical arsenal.  

Metro produced four tracks on After Hours: "Faith," "Escape from L.A.," "Until I Bleed Out" and "Heartless." On the latter and in his other collaborations with The Weeknd, James Blake, and Solange, Metro’s creative sorcery was tested. He proved, once again, that he could generate a hit outside the confines of trap music.  

"Creepin’" (2022)

After a solid outing on his first album Not All Heroes Wear Capes, Metro returned with another series of hard-hitting records. His second solo venture, Heroes & Villains, featured John Legend, Don Tolliver, Travis Scott, and other premiere artists. But the biggest song to come out of the star-studded lineup was "Creepin’" featuring 21 Savage and The Weeknd.  

The only single to Metro’s second solo album struck sonic gold. The Weeknd’s flowy vocals overlay the silky and harmonic record, which transitions to a more trap-induced beat once 21 Savage’s verse kicks in. The remake of Mario Winans’ "I Don’t Wanna Know" was a notable departure from Metro’s past singles, which heavily lean on his trap roots. But it still managed to connect with his audience – and even beyond it. "Creepin" peaked at No. 3 on Billboard, which was Metro’s highest-charting solo record up until that point.

Spider-Man: Across The Spider-Verse (2023) 

Following the success of "Creepin’" and his other smash singles, Metro extended his creative powers to the film world. He was given the green light to executive produce the soundtrack for Sony’s Spider-Man: Across the Spider-Verse. 

Metro Boomin told Indie Wire that he crafted songs from rough animations and selected scenes "just to get in the world and the story of Miles [Morales] and what he’s going through," He even exchanged phone calls and texts with the film’s composer Daniel Pemberton to ensure the soundtrack and score were on the same accord.  

From the classical serenade "Am I Dreaming" to the Latin swing of "Silk & Cologne" and the Timbaland-stomping "Nas Morales," the result was an equally transformative musical experience. Each record ranged in musicality and tone while beautifully complementing the vibrant animated superhero flick.

"Like That" (2024) 

"Like That" is easily one of the best beats in Metro’s catalog, and may end up being one of the most memorable. Samples from Rodney O & Joe Cooley’s "Everlasting Bass" and Eazy-E’s 1989 classic "Eazy-Duz-It" shaped the bouncy trap beat, sinister synths, and spine-chilling baseline. But Kendrick Lamar’s verse turned it into a heat-seeking missile.  

With the song’s thunderous bass and rapid hi-hats in the background, Kendrick dissed J. Cole and Drake for their recent claims of rap supremacy, particularly on 2023’s "First Person Shooter." The lyrical nuke sparked the Civil War-style rap feud, which led to a seven-song exchange between Kendrick and Drake.  

The initial musical blow made the genre stand still. It also led to the massive success of the record, which notched Future and Metro another No. 1 hit song. It also helped the pair’s album, We Don’t Trust You, claim the top spot on the Billboard 200 albums chart.  

Inside The Metro-Verse: How Metro Boomin Went From Behind-The-Scenes Mastermind To Rap's Most In-Demand Producer 

In a world of braggadocio lyrics, where weakness is often looked down upon, hip-hop can often seem far from a safe place to discuss mental health. 

But underneath its rugged exterior, hip-hop culture and its artists have long been proponents of well-being and discussing the importance of taking care of one's mental health. Openness about these topics has grown in recent years, including a 2022 panel discussion around hip-hop and mental health, co-hosted by the GRAMMY Museum, the Recording Academy's Black Music Collective, and MusicCares in partnership with the Universal Hip-Hop Museum. 

"Artists are in a fight-or-flight mode when it comes to being in this game," said Eric Brooks, former VP of Marketing & Promotions at Priority Records who worked with NWA and Dr. Dre. "And there need to be strategies on how to deal with the inner battles that only happen in the mind and body."  

The panel only scratched the surface of the many times hip-hop culture has illuminated critical mental health issues that often remain hidden or under-discussed in the music industry. In recognition of Mental Health Awareness Month, read on for 10 times hip-hop has shone a light on mental health. 

J. Cole Apologized To Kendrick Lamar

A long-simmering beef between Drake and Kendrick Lamar was reignited in March 2024 when Metro Boomin' and Future released "Like That." The track featured a scathing verse from Kendrick, where he took aim at  Drake and J. Cole, and referenced the pair's collaborative song "First Person Shooter." 

The single begged for a response, and J. Cole, under what was presumably a significant amount of pressure, surprise-released his Might Delete Later. The album featured "7 Minute Drill," in which Cole calls Kendrick's To Pimp, A Butterfly boring. 

But the same week Cole's album came out, he apologized to Kendrick onstage at his Dreamville Fest, saying it didn't sit right with his spirit and that he "felt terrible" since it was released. Cole added that the song didn’t sit right with him spiritually and he was unable to sleep. Cole subsequently removed "7 Minute Drill" from streaming services. 

Strong debate followed about whether or not Cole should have removed the song. However, many heralded Cole’s maturity in the decision and said it was an important example of not doing things that don’t align with one's true emotions, and avoiding allowing others expectations of you weight down your own physical and mental health.

SiR Spoke Candidly About Depression & Sobriety

Although an R&B artist, TDE singer SiR is hip-hop adjacent, having collaborated with former labelmate Kendrick Lamar on tracks like "D'Evils" and "Hair Down." SiR recently spoke with GRAMMY.com about the troubles that followed him after the release of his 2019 album Chasing Summer.

"I was a full-blown addict, and it started from a string of depression [and] relationship issues and issues at home that I wasn't dealing with," SiR says. After the Los Angeles-based singer had hit rock bottom, he found the spark he needed to do something about it. His initial rehab stint was the first step on the road to change.  

"I was there for 21 days [in 2021]. [The] second time, I was there for two months and the third time wasn't technically rehab…I did personal therapy, and, man, [that] did wonders," he recalls. 

SiR also tackled the stigma many Black communities place on therapy and seeking help for mental health issues. "I would've never done something like that if I was in any other position, so I'm thankful for my issues because they led me to a lot of self-reflection and forgiveness," SiR says.

Big Sean Educated His Audience About Anxiety & Depression 

One of the biggest challenges in addressing anxiety and depression is the feeling that those issues must be kept under wraps.  In 2021, Big Sean and his mother released a series of videos in conjunction with Mental Health Awareness Month, in which the GRAMMY nominee opened up about his battles with depression and anxiety. 

In one of those videos, Sean and his mother discussed  the importance of sleep and circadian rhythms when managing depression and mental health issues. In an industry that prioritizes the grind, the hip-hop community often overlooks sleep — much to its detriment.

"Sleep is the most overlooked, disrespected aspect of our well-being," said Myra Anderson, Executive Director & President of the Sean Anderson Foundation and Big Sean's mother. "Even one day without good sleep can mess up your hormones severely." 

As a busy recording artist, Sean concurs that, for him, a lack of sleep contributes to challenges with anxiety. “If I’m not in the right mindset, I don’t get the right sleep,” says Sean in the mental health video series. “Then that anxiety rides high, and my thoughts are racing. I’m somebody that lives in my head.”

G.Herbo's "PTSD" Addressed The Impact Of Street Violence

Eastside Chicago's G. Herbo is an artist vital to the city's drill music scene. On "PTSD," the title track of his 2020 album, Herbo raps about his struggles coping with violence and loss. 

"I can't sleep 'cause it's a war zone in my head / My killers good, they know I'm hands-on with the bread / A million dollars ahead, I'm still angry and seeing red / How the f*ck I'm 'posed to have fun? All my n— dead."  

The lyrics echoed the realities of what G. Herbo grew up seeing in O-Block, considered by many to be one of the most dangerous neighborhoods in Chicago. But it wasn't just a song title; G. Herbo was diagnosed with PTSD in 2019 and began therapy to manage it, showing that even rap's most hardened have opened themselves up to professional help. 

"I'm so glad that I did go to therapy," G. Herbo told GRAMMY.com in July 2020. "I'm glad that I did take that leap of faith to just go talk to somebody about my situation and just my thoughts and get 'em to a person with an unbiased opinion." 

Joe Budden Opens Up About His Darkest Times 

In 2017, on the "Grass Routes Podcast," rapper-turned-podcaster Joe Budden opened up about multiple suicide attempts and his lifelong battle with depression. 

"For me, there have been times where I've actually attempted suicide," Budden shared. "As open as I've been when it comes to mental health, it wasn't until retirement from rapping that I was able to dive into some of the things the fans have seen." 

Never one to shy away from rapping about his mental health struggles, Budden songs like "Whatever It Takes" peel back the layers on an artist fighting his demons: "See, I'm depressed lately, but nobody understands / That I'm depressed lately, I'm sorta feelin repressed lately." 

Budden continued to be a champion for mental health that year, including on his former Complex show "Everyday Struggle," where Budden broke down while discussing the suicide death of fellow rapper Styles P's daughter. 

In recent years, Budden has uses his wildly popular "The Joe Budden Podcast" as a tool to discuss his own struggles and raise awareness of mental health issues. 

Grandmaster Flash & The Furious Five Broadcast A Serious "Message"

Hip-hop culture has long used rap as a tool to highlight mental health and the everyday struggles of its community. Released in 1982, Grandmaster Flash and The Furious Five's "The Message" is an early, effective example of vulnerability in hip-hop.

"The Message" described the mental health impacts of poverty and inner-city struggle, describing desperate feelings and calling for support in underserved communities: "I can't take the smell, can't take the noise / Got no money to move out, I guess I got no choice." Perhaps the most recognizable lyric comes from Melle Mel, who raps, "Don't push me cause I'm close to the edge/I'm trying not to lose my head." 

Eminem Got Honest About Depression While In Rehab

On "Reaching Out," Queen and Paul Rodgers sing "Lately I've been hard to reach / I've been too long on my own / everybody has a private world where they can be alone." These lyrics were sampled on the intro to Eminem's 2009 single "Beautiful," a raw tale of the rapper's struggles with depression. Half of the song was written while Eminem was in rehab, including lyrics like "I'm just so f—king depressed/I just can't seem to get out this slump." 

The lyrics pierced the core of Eminem's audience, who were able to see the parallels between the struggles of a rap superstar and their own issues. The song reached the Top 20 of the Billboard Hot 100 and was nominated for a Best Rap Solo Performance GRAMMY Award. In an interview with MTV about the song, Eminem said it was an important outlet for him at a challenging time. 

But it was far from the first time Eminem has discussed mental health. One of the earliest examples was in his song "Stan," where Eminem rapped from the perspective of an obsessed fan who ended up killing himself and his wife after Eminem failed to respond to his fan mail. In a 2000 interview, Eminem told MTV that he wrote the song to warn fans not to take his lyrics literally. 

Logic Sparked Change With A Number

One of the most impactful moments hip-hop has seen regarding mental health and sparking change was when Logic released his song "1-800-273-8255" in 2017. The record, named after the real National Suicide Lifeline Prevention phone number, which is now 988, hit the top three on the US Billboard Hot 100.

Following the song's release, the British Medical Journal released a study sharing data that showed the song contributed to a 27 percent increase in calls to the prevention hotline that year and may have even contributed to an actual reduction in deaths by suicide. 

Logic's single further proved that rap music's impact extends well beyond charts and sales. "1-800-273-8255" highlighted the connection artists have with their fans, as well as the ways music can be a tool to cope with challenges like mental health and suicidal thoughts. 

Kid Cudi Opened Up About Suicidal Urges 

Cleveland's own Kid Cudi has never shied away from putting his emotions on record, rapping vividly throughout his career about his struggles with mental health. Cudi records, like the hit single "Pursuit of Happiness," are brutally honest about trying to find happiness in a world filled with trials and tribulations. 

In a 2022 interview with Esquire, Cudi recalled checking himself into rehab in 2016 for depression and suicidal urges. He had been using drugs to manage the weight of his stardom and even suffered a stroke while in rehab. "Everything was f—ed," Cudi said. 

Cudi took a break to develop stability, returning to the spotlight with the 2018 project Kids See Ghosts in collaboration with Kanye West.. Today, Cudi and his music remain pillars of strength for those facing similar challenges.   

Jay-Z Detailed The Importance Of Therapy & Getting Out Of "Survival Mode"

In 2017, Jay-Z released his critically acclaimed thirteenth studio album. 4:44 was packed with lessons on family, mental health, and personal growth.

An interview with the New York Times, Jay-Z discussed how helpful therapy had been to him. Therapy helped the rap superstar in his interactions with other people — something that had been hardened growing up as a black man in Marcy Projects. "I grew so much from the experience," he told the Times.

"I think the most important thing I got is that everything is connected. Every emotion is connected, and it comes from somewhere. I understand that, instead of reacting to that with anger, I can provide a softer landing and maybe, 'Aw, man, is you O.K.? You're in this space where you're hurting, and you think I see you, so you don't want me to look at you. And you don't want me to see you,'" he said. "You don't want me to see your pain."

The album also unpacked Jay-Z's infidelity. "I'll f— up a good thing if you let me," he raps on "Family Feud." In the same interview, Jay-Z shared that growing up in the hood put him into "survival mode," impacting his abilities to be a good partner and husband earlier in life. 

"You shut down all emotions. So even with women, you gonna shut down emotionally, so you can't connect," he reflected. "In my case, like it's, it's deep. And then all the things happen from there: infidelity." 

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SiR admits that a good chunk of his past five years were a blur. Following the release of his last album, 2019’s Chasing Summer, the singer fell into a deep depression. To cope, he began to "self-medicate," which ultimately spiraled into addiction.

The Inglewood, California native isn’t the first artist under L.A. powerhouse label Top Dawg Entertainment (TDE) to struggle with mental and physical health. Isaiah Rashad, Ab-Soul and ScHoolboy Q have all experienced their own bouts with addiction and depression; however, all three have also found their way back to their art, releasing critically acclaimed come-back albums in the past few years. SiR is the latest example of Black male resilience amongst TDE artists. 

On his new album, Heavy (out March 22), the 37-year-old singer documents his life’s ups and downs. The record is "as personal as I’ll ever get in my music," he says over Zoom from his home in Inglewood. 

Sir Darryl Farris grew up in a musical family. His mother sang background for Chaka Khan and Michael Jackson back in the day, and urged SiR and his brothers — rapper D Smoke and fellow R&B singer Davion Farris — to sing in church every Sunday during their adolescence. While becoming a musician wasn’t an obvious career path, SiR rediscovered his passion in his early 20s and locked in.

The singer released his debut album, Seven Sundays, independently in 2015. He signed with TDE two years later and released the critically acclaimed November in 2018. Chasing Summer followed in 2019 and, together, the albums underscored him as a missing piece in the neo-soul/R&B landscape. Songs like "D’Evils," "Something New" (feat. Etta Bond), "John Redcorn" and "Hair Down" (feat. former labelmate Kendrick Lamar) especially showcased SiR's soulful storytelling and overall vibe. 

"My life experiences helped shape how I write songs," he told GRAMMY.com in 2019. "I appreciate my time away from music, but also I'm glad I found my way back because I don't know what I'd be if I wasn't a musician."

This time around, SiR found his way back to music in a more transformative way. Shortly after revealing his addiction to his wife in 2021, he checked into rehab and began the process of getting clean. Despite relapsing twice in 2022, as of writing this, SiR is a year and three months sober. He still dabbles with marijuana but is on a new path forward — forgiving himself along the way. "Finding sobriety, in my opinion, means finding your own version of it. I’m healthy and that’s what matters," he shares.

SiR recently earned his first two GRAMMY nominations at this year’s ceremony; Best R&B Song and Best R&B Performance for his collaboration with Alex Isley and Robert Glasper on the latter’s "Back to Love." SiR spoke to GRAMMY.com about creating his new album, overcoming his vices and how he leaned on his support system, including his labelmates, to carve a new path forward.

I was told that you struggled with an addiction in between releasing 2019’s Chasing Summer and now. Walk me through the ups and downs of your last five years.

I try not to go into detail as far as naming what I was actually going through because I don’t give my [drug of choice] power, and that’s just my personal thing. But I was a full-blown addict, and it started from a string of depression [and] relationship issues and issues at home that I wasn’t dealing with. Living one way when I’m actually built a different way. I started to self-medicate, let’s call it that, and it became an issue right around Chasing Summer and a full-blown problem heading into 2020, right before COVID. 

At the time, my wife was pregnant and it was too much [for me] to handle so I reached out for help [and] I had a strong support system around me. It took about a year, year and a half before I actually figured it out. But as of right now… I’m back at home with my family, and through all of this, I was creating. I love what I do and it’s part of how I pay my bills, so I tried to stay as busy as possible. By 2022, I was looking at the [track]list that I was accruing as I was trying to get sober, and noticed a throughline of my personal life struggles on wax. 

I did a great job of diving deep, as far as my own personal issues. I kinda did that [by] accident this time around and after about a year of changing the playlist — taking songs off, putting new songs on — we finally got to a place where we fell in love and started doing all the work towards preparing to release the album.

At what point were you like OK, I need to get it together?

I couldn’t really hide the fact that I was sick at a certain point. My wife couldn't tell what it was. She thought I was sick, like, physically. I would wake up throwing up, it was an ongoing thing for a few weeks when I was at the worst. It just got to a point where it wasn’t a secret to anybody else. 

Tough questions came out and I was ready to talk about it, I just didn’t know how. It’s such an embarrassing thing for a lot of people, you know? Once the cat was out of the bag, it was a lot easier for me to accept help and really try to work through what I needed to work through. 

When did you go to rehab?

The first time? [Laughs.] I was there for 21 days [in 2021]. [The] second time, I was there for two months and the third time wasn’t technically rehab; we took my phone [and] keys and put them in a locked room type situation. I did personal therapy, and, man, [that] did wonders. There’s that stigma that our community has on therapy and I would’ve never done something like that if I was in any other position, so I’m thankful for my issues because they led me to a lot of self-reflection and forgiveness. 

I think the only reason why I was sick for so long is because I wasn’t able to forgive myself for all of the mistakes that I had made and I wasn’t addressing the real issue, which was my depression. Once those things worked themselves out, it was all light from there and we were heading forward. [But] once an addict, always an addict — I had slip-ups. I was committed to being sober but I had two relapses that kinda set me back in 2022. I had a great 2023, started this year off strong, ended 2023 off strong with music and [I] wanna keep that going. 

I tell people all the time, I’m so sick of talking about this. We had to shoot a documentary the last couple of days and I had to fake doing drugs and fake getting drunk for the visual, and it’s very beautiful and artistic, [but] that kind of stuff has been uncomfortable. Even this conversation. It’s not uncomfortable for me, but it’s tough because I have to be honest and it’s important for me to tell my side of the story. 

I understand it’s tough and I appreciate you opening up about this. How did you find the strength to create through these low points?

The playlist that we have was pretty much done [at] the end of 2022 when we dropped "Nothing Even Matters." We were ready to go but I wasn’t sober. One thing about [TDE CEO Anthony "Top Dawg" Tiffith] is he protects people. He doesn’t care about when things happen as far as the music industry, he knows we’re gifted beyond the situations that we be in. He wants to make sure that he protects us as people so that our careers are built around longevity — and he won’t let me drop nothing unless it’s ready. 

And I’m glad that last mess up happened because it gave us time to really, really decide to put the right stuff on this playlist, and I had another six months to just chisel down. I added two songs back in that weren’t gonna be on the project. "Only Human" is an eight-year-old song, but it wasn’t going to be on there. "Tryin’ My Hardest" wasn’t gonna be on there but I put them back on and I changed the playlist up, got a couple extra features and I’m glad it worked out.

How have you leaned on your labelmates through your low points and what were those conversations like?

The conversations are always love because the situations are very similar. Circumstances are different but the solution was all the same. We were all going to our own different vices, but I talked to Ab-Soul a lot and leaned on him to get my mind right. When I was going through what I was going through, it was the same time he was going through what he was going through, and I didn’t know it. 

We started talking candidly about our experiences, which helps while you’re in the addiction, and it became a normal thing. Eventually, we both got to a point where we were healthy-minded and the conversation shifted. We don’t talk about that kind of stuff anymore but he was instrumental in pulling my mind away from the worst of it. 

Same with Zay [Isaiah Rashad]. Me and Zay was watching each other struggle. [Laughs.] It’s beautiful to see somebody win but it’s even more beautiful to see your brother make it back. Even [ScHoolboy] Q, whenever I seen him, it was all love. I was showing up places messed up and they always showed me the same respect and that went a long way.

Was collabing with Isaiah and Ab-Soul intentional, then?

Yes and no. I’m a fan of their music and everybody knows I’m a huge Ab-Soul fan, but these were the songs that were created in the turmoil and they fit for everyone. It was easy for us to write these things, especially "Karma" where me and Zay both were in the midst of the worst, and "I’m Not Perfect" was easy for Soul to gravitate towards because of the message, he understood it. 

That’s the beautiful thing about TDE, we all know what each other [is] capable of. Looking back, I think we’re blessed to have been in similar circumstances at the same time because the music wouldn’t sound the same if it was any other way.

What does the title Heavy mean to you?

This album is literally the most personal I’ll ever be. I don’t want to be in this kind of pain ever again. It’s as personal as I’ll ever get in my music. When I hear the word "heavy" I think of pressure and weight. With this album, I feel like I was under so much pressure as I was writing the songs — all I could do was make diamonds. These songs are all their own little diamonds of my writing, they’re stories that come from me, they’re born from my mistakes. 

It feels heavy. When I listen to the music, I feel the things I was going through weighing me down. When I perform it, it feels like I got on 300 pounds. This is four years coming. Five years since the [last] album but four years [that] I’ve been trying to get myself back to where I need to be to drop this. It’s the perfect title for what you’re hearing.

Why did you decide to drop "No Evil" and "Karma" as the first two singles?

Everything’s a team effort. We played the music until we were sick of it and whatever songs we were sick of the least, those were the ones that we wanted to work on. 

"No Evil" kept surprising us. The more we played it, the more we were like, "This s— is undeniable." It has so many things going for it. If people [are] just really willing to listen to it, it might do something. With "Karma," that was like …let’s just give [the fans] something that’s straight down the middle.

Why the decision for the D’Angelo homage in the "No Evil" video? Was that to show off your fitness transformation?

I think it was more so [the latter] than D’Angelo. The shot was something the director suggested, but it was more so my big reveal. I’ve been working on myself and part of the thing that I was going through the most was my weight gain. I got up to 250lbs and nobody was really saying anything. [While I was] trying to get sober, I had a lot of time to figure out my dieting and that’s what really helped get me down to the weight I’m at now.

The ode to D’Angelo, I didn’t really see until we started editing the video. I’m on the [other] side of the camera so I had no idea that we were going that far. I’m like, Hell yeah. My shirt’s off, I’m buff as f– that’s all that mattered to me. [Laughs.] Anytime I can pay homage to anybody like D’Angelo that helped shape me as an artist, I won’t hesitate to. 

"Ricky’s Song" also stands out to me because it sounds like you’re talking to someone. Walk me through the inspiration behind that.

I literally was talking to my nephew Ricky, that’s my n—. Ricky is 20 now. I wrote that right when he was going into his senior year. To me, it’s a Black love story, a love story that you don’t hear everyday. It’s my family and that’s how we take care of each other: through the lessons that we learn. On the song right before this, "Life Is Good," there’s an interlude where my dad tells a story about a robbery that he committed back in the day. He was telling us these stories because he wants us to know all the mistakes he’s made in his life so we don’t go through the same stuff. That’s where the line in "Ricky’s Song": "You learned from me, don’t wanna see you make the same mistakes," [comes from]. 

That’s why that song is so important to me and for other people to hear. It’s OK to love your family and nurture them. Me and Ricky’s relationship is so strong. That man is the coolest. [He’s] my workout partner, video game partner, we play "Call of Duty" all day together and we talk all the time, constantly encouraging and lifting each other up, giving each other advice from the other perspective because I’m 37 and he’s 20. I can learn so much more from him than he can learn from me in certain instances because he’s watching the world happening in his time, and I don’t see it like that and I never will, we’re in two different places. I definitely brush off on him and vice versa. He keeps me young.

What do you want listeners to take away from Heavy?

It’s OK to be vulnerable. We all go through things, it’s just about how you handle them, being honest about it with yourself and the people around you. I want people to see my humanity because a lot of times it feels like as artists, we’re put in these places and expectations are set for us and if we don’t abide by them, we can lose our whole career or we can get too lost in the image of what we’re supposed to be. I want people to see that I’m normal, I’m very human when you meet me. I’m regular and I love that part of my life. SiR is great but SiR is a job. It’s a career that can end, but my life is my life and I want people to recognize that it’s a blessing to get music from artists.

I want people that are going through similar situations to hear that I was crying for help in these instances and to know that it’s OK to ask for help. That’s the biggest thing with addiction and drug use: People are so embarrassed or ashamed that they won’t reach out to the person that wants to help them. For people that are watching someone go through this, take some of the pressure off yourself because…an addict will never get help until they choose to help themselves. So all you can do is support, give love and help in any way you can. 

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