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5 Takeaways From Selena Gomez's New Apple TV+ Documentary: 'Selena Gomez: My Mind & Me'
Selena Gomez

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5 Takeaways From Selena Gomez's New Apple TV+ Documentary: 'Selena Gomez: My Mind & Me'

In an introspective new documentary on Apple TV+, Selena Gomez opens up about mental health, the story behind "Lose You To Love Me," and how her mom inspires her.

GRAMMYs/Nov 4, 2022 - 10:56 pm

"How are you feeling?" "I'm very tired."

The first words in Selena Gomez's Apple TV+ documentary, Selena Gomez: My Mind & Me, are uttered as the musician lies down in the backseat of her private car, glum and reluctant to take her morning meds. She's resting, but she's awake.

Gomez's journey from child actor to pop star has been revelatory, but it's also exhausted her wellbeing. The 96-minute film follows the singer-songwriter over the course of six years, focusing on her bipolar disorder diagnosis, lupus treatment, philanthropic ventures, touring during her Revival era, and more.

Although My Mind & Me embraces darkness, it's deeply rooted in Gomez's love of giving, and her gratitude for family and friends. As the documentary intimately unravels and rebuilds the musician's identity, Gomez comes into focus to remind us that there's always light at the end of the tunnel. Here are five key details we learned from watching Selena Gomez's new documentary, Selena Gomez: My Mind & Me.

Selena's Openness About Mental Health Has Helped Herself & Others

In musician documentaries, discussions about mental health are often just cursory chapters — slotted between paparazzi flashes and hoards of screaming fans. My Mind & Me, however, as its title indicates, takes viewers deep within Gomez's mind.

The documentary details Gomez's experience with bipolar disorder, depression and anxiety with startling candor — part and parcel of the singer's goal to destigmatize conversations about mental health. Gomez teases that viewers will become privy to her "darkest secrets" early on in the film, and she keeps her promise. She doesn't fleetingly discuss her mental health, but shows it, vividly and honestly.

"I have to stop living like this," reads one of Gomez's journal entries from Dec. 19, 2019, her smooth, loopy handwriting snaking across the screen in one of the documentary's creative motifs. Gomez acknowledges she needs change in her life, and by making this statement public in My Mind & Me, she embraces the power of asking for help — and encourages others to do the same.

Selena Wants To Appreciate Her Past, Not Be Defined By It

While it's difficult for Gomez to escape her Disney past, she still deeply values nostalgia. In My Mind & Me, the singer goes home to Texas, visiting her childhood house and high school where she reminisces about growing up. Viewers watch Gomez order at a drive-through, speak to students who sit in the desks that she used to sit in, and talk about her old crushes with her cousin and best friend, Priscilla Cosme.

These homey, sentimental scenes harshly contrast the documentary's earlier moments of anxiety, such as a scene following the final rehearsal for the Revival tour where Gomez fears disappointing her manager and being viewed as a "Disney kid."

The poignant scenes in Texas also vary in tone from the documentary's frequent references to the media's obsession with her former relationship with Justin Bieber, and discusses Gomez's desire to be recognized as an individual.

Gomez finds comfort in her attempt to understand the disparity between her past and present. My Mind & Me reveals how Gomez finds strength in recognizing that her old life isn't gone — it's just a part of her now.

"Lose You To Love Me" Is Her Magnum Opus

In 2019, Gomez was "ready to just say I'm sad." She texted collaborators Julia Michaels and Justin Tranter, and in 45 minutes, they had a song.

The fastest song Gomez has ever written, "Lose You To Love Me," became her first track to top the Billboard Hot 100. Though Gomez, surprisingly, doesn't discuss her music much in My Mind & Me, she does choose to highlight this ballad, as one of the truest reflections of herself as a person and an artist.

On the surface, the power ballad is about loss, but a deeper listen tells a story of discovery. "It's me learning to choose myself, to choose life," Gomez explains in My Mind & Me. The documentary's focus on mental health provides fuller context for the song's weight.

Unlike "Who Says" and "Let Me Get Me," which discuss self-love broadly and in a more traditional sense, My Mind & Me reveals how "Lose You To Love Me" is about finding inner peace and healing.

Selena's Mom Taught Her To Not Fear Life

Growing up in Texas, Gomez was scared of thunderstorms. But her mom gave her books that explained how lightning and thunder were natural. "[She] basically said, 'The more you learn about it, the less you're gonna be afraid of it,'" Gomez remembers in My Mind & Me. "And it really helped."

In her documentary, Gomez thanks many family members and friends for their support, but she emphasizes gratitude for her mother. Gomez's mom worked multiple jobs to help care for her daughter; that perseverance and courage inspired Gomez, who called her mother a "powerful spirit" who showed her how to face life.

The strength Gomez's mother demonstrated helped the singer in her daily battles with lupus and bipolar disorder. The documentary details how Gomez must relearn how to live with these health conditions, and is buoyed by her mother and support system. By surrounding herself with people who never gave up on her, Gomez found faith in herself.

Selena Has Found Purpose In Connection, Not Escapism

Gomez first discovered the concept of escapism when she was 7 years old during her first job on "Barney & Friends." But as Gomez continued to excel in the entertainment industry, she found that there was little relief from her own vanity and loneliness.

As much as My Mind & Me shows the extraordinary external and internal pressure Gomez experiences, the documentary also reveals how deep connections have brought her joy. Amid the myriad struggles resulting from fame, close relationships have helped tether Gomez to reality.

The documentary highlights Gomez's philanthropic visit to Kenya, where she met local students in coordination with WE Charity. Gomez's eyes light up as she speaks with youth about their education, goals and more — "Do you believe in love?" she even asks at one point.

"Part of my heart is still in Kenya," she says in the film, inspired to continue advocacy work. Whether it's through advocating for education or mental health, My Mind & Me depicts how the singer finds a sense of purpose through giving back.

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GRAMMY Rewind: Kendrick Lamar Honors Hip-Hop's Greats While Accepting Best Rap Album GRAMMY For 'To Pimp a Butterfly' In 2016
Kendrick Lamar

Photo: Jeff Kravitz/FilmMagic

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GRAMMY Rewind: Kendrick Lamar Honors Hip-Hop's Greats While Accepting Best Rap Album GRAMMY For 'To Pimp a Butterfly' In 2016

Upon winning the GRAMMY for Best Rap Album for 'To Pimp a Butterfly,' Kendrick Lamar thanked those that helped him get to the stage, and the artists that blazed the trail for him.

GRAMMYs/Oct 13, 2023 - 06:01 pm

Updated Friday Oct. 13, 2023 to include info about Kendrick Lamar's most recent GRAMMY wins, as of the 2023 GRAMMYs.

A GRAMMY veteran these days, Kendrick Lamar has won 17 GRAMMYs and has received 47 GRAMMY nominations overall. A sizable chunk of his trophies came from the 58th annual GRAMMY Awards in 2016, when he walked away with five — including his first-ever win in the Best Rap Album category.

This installment of GRAMMY Rewind turns back the clock to 2016, revisiting Lamar's acceptance speech upon winning Best Rap Album for To Pimp A Butterfly. Though Lamar was alone on stage, he made it clear that he wouldn't be at the top of his game without the help of a broad support system. 

"First off, all glory to God, that's for sure," he said, kicking off a speech that went on to thank his parents, who he described as his "those who gave me the responsibility of knowing, of accepting the good with the bad."

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He also extended his love and gratitude to his fiancée, Whitney Alford, and shouted out his Top Dawg Entertainment labelmates. Lamar specifically praised Top Dawg's CEO, Anthony Tiffith, for finding and developing raw talent that might not otherwise get the chance to pursue their musical dreams.

"We'd never forget that: Taking these kids out of the projects, out of Compton, and putting them right here on this stage, to be the best that they can be," Lamar — a Compton native himself — continued, leading into an impassioned conclusion spotlighting some of the cornerstone rap albums that came before To Pimp a Butterfly.

"Hip-hop. Ice Cube. This is for hip-hop," he said. "This is for Snoop Dogg, Doggystyle. This is for Illmatic, this is for Nas. We will live forever. Believe that."

To Pimp a Butterfly singles "Alright" and "These Walls" earned Lamar three more GRAMMYs that night, the former winning Best Rap Performance and Best Rap Song and the latter taking Best Rap/Sung Collaboration (the song features Bilal, Anna Wise and Thundercat). He also won Best Music Video for the remix of Taylor Swift's "Bad Blood." 

Lamar has since won Best Rap Album two more times, taking home the golden gramophone in 2018 for his blockbuster LP DAMN., and in 2023 for his bold fifth album, Mr. Morale & the Big Steppers.

Watch Lamar's full acceptance speech above, and check back at GRAMMY.com every Friday for more GRAMMY Rewind episodes. 

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New Music Friday: Listen To New Releases From Miley Cyrus, Selena Gomez, Blackpink & More
Selena Gomez

Photo: Axelle/Bauer-Griffin/FilmMagic via Getty Images

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New Music Friday: Listen To New Releases From Miley Cyrus, Selena Gomez, Blackpink & More

The summer of 2023 may be winding down, but its musical offerings remain white-hot. Check out some new songs and albums that arrived on Aug. 25, from Maluma to Burna Boy.

GRAMMYs/Aug 25, 2023 - 05:51 pm

The faintest hint of fall is in the air, but the summer of 2023's musical deluge continues unabated. Across genres, scenes and styles, the landscape continues to flourish.

We have Miley Cyrus's first song since Endless Summer Vacation — a vulnerable, proudly "unfinished" offering. On the opposite end of the vibe spectrum, Selena Gomez has thrown caution to the wind with the carefree "Single Soon."

And that's just the beginning — beloved acts from Burna Boy to BLACKPINK are back with fresh material. Before you dive into the weekend, add these songs to your playlist.

Miley Cyrus — "Used To Be Young"

On her first song since Endless Summer Vacation arrived in March, two-time GRAMMY nominee Cyrus avoids tidiness, and pursues honest reflection.

"The time has arrived to release a song that I could perfect forever. Although my work is done, this song will continue to write itself everyday," she said in a statement. "The fact it remains unfinished is a part of its beauty. That is my life at this moment ….. unfinished yet complete."

"Used to Be Young" belongs to the pantheon of "turning 30" jams; therein, Cyrus looks back on her misspent youth, and the attendant heat of the spotlight. "You say I used to be wild/ I say I used to be young," she sings. 

In the stark video, she gazes unflinchingly into the lens, without varnish or artifice.

Selena Gomez — "Single Soon"

Where Cyrus' new song bittersweetly gazes backward, Gomez's carbonated new jam "Single Soon" is focused on the promised reverie of tomorrow — sans boyfriend.

"Should I do it on the phone?/ Should I leave a little note/ In the pocket of his coat?" the two-time GRAMMY nominee wonders, sounding positively giddy about her unshackling from Mr. Wrong.

As the song unspools, Gomez gets ready for a wild night out; the song ends with the portentous question, "Well, who's next?" If you're ready to slough off your summer fling, "Single Soon" is for you.

Ariana Grande — Yours Truly: Tenth Anniversary

The two-time GRAMMY winner and 15-time nominee's acclaimed debut album, Yours Truly, arrived on Aug. 30, 2013; thus, it's time to ring in its tin anniversary.

Granted, these aren't "new songs," per se: rather, in a weeklong celebration, Grande is reintroducing audiences to Yours Truly.

Dive in, and you'll find "Live From London" versions of multiple songs. Plus — perhaps most enticingly — the sprawling re-release contains two new versions of "The Way," her hit collaboration with late ex Mac Miller.

Maluma — Don Juan

Papi Juancho is dead; long live Don Juan. "Fue un placer," Maluma wrote on Instagram last New Year's Eve. (It translates to "It was a pleasure.")

And with that, the Colombian rap-singing heavyweight ushered in a new character. He's now Don Juan — in a reference both to the fictional libertine and his birth name of Juan Luis Londoño Arias.

Now, Don Juan's out with his titular album — which he dubs a "mature" blending of the musics that got him going, like reggaeton, house, salsa, and hip-hop.

Burna Boy & Dave — "Cheat On Me"

Just over a year after his latest album, Love, Damini, Burna Boy is back with I Told Them… The Nigerian star offers another forward-thinking missive with his seventh album.

Featuring the likes of 21 Savage, J. Cole, and Wu-Tang Clan's GZA and RZA, I Told Them… is one highlight after the next — and "Cheat On Me" is one of them. For the advance single, the GRAMMY-winning Afro-fusion dynamo teamed up with London rapper Dave.

Therein, the pair expound on getting out of their own way. The chorus, powered by a sample from British-Ghanian singer/songwriter Kwabs, sums it all up: "I couldn't see/ I was cheating on, cheating on me." 

Blackpink — "The Girls"

BLACKPINK are a bona fide cross-cultural sensation, but they won't stop at the music: they're a game now.

A little over a year after their second studio album, Born Pink, the acclaimed South Korean girl group has released a mobile app, succinctly called "The Game." Therein — and above — players can watch the video for "The Girls," their first post-Born Pink jam.

Don't say Jisoo, Jennie, Rosé, and Lisa didn't warn you: "Stop sign, we're burning it down/ Better watch out, we coming in loud/ Bang, bang, just playing around/ Don't mess with the girls, with the girls, with the girls."

The Killers — "Your Side of Town"

The Killers' beloved debut album, Hot Fuss, turns 20 next year; as a ramp-up, here's "Your Side of Town," a new slice of electro-pop from the Vegas crew.

The sleek, aerodynamic, Auto-Tuned "Your Side of Town" is their first single since their acclaimed pair of albums, 2020's Imploding the Mirage and 2021's Pressure Machine.

Here, the five-time GRAMMY nominees take a Pet Shop Boys-like tack with the music; lyrically, they're still putting the "heart" in heartland rock.

"I'm hanging on your side of town/ I notice when you're not around," frontman Brandon Flowers sings on the chorus. "Can't keep my cool, I'm burning inside/ A broken heartbeat, barely alive."

But the Killers — like everyone on this list — remain very alive.

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9 Songs You Didn't Know Jon Bellion Wrote & Produced: Hits By Justin Bieber, Selena Gomez & More
Jon Bellion performs in London in 2019.

Photo: Ollie Millington/Redferns

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9 Songs You Didn't Know Jon Bellion Wrote & Produced: Hits By Justin Bieber, Selena Gomez & More

Pop superproducer Jon Bellion is the man behind Tori Kelly's new ep, 'tori,' but he's also been involved with countless hits for more than a decade. Check out nine of Bellion's biggest songs, from Eminem to Jonas Brothers.

GRAMMYs/Aug 3, 2023 - 01:36 pm

If the name Jon Bellion sounds familiar, it's probably because of his 2016 single "All Time Low." With its relentless "low-low-low-low-low" chorus, the electronic-fused pop confection scored Bellion his first major hit — as a solo artist, that is.

Prior to Bellion's breakthrough with his debut solo single, he'd already made a name for himself behind the scenes by writing and producing songs for the likes of Eminem, Jason Derulo, Zedd and CeeLo Green. And in the seven years since "All Time Low" became a top 20 hit, he's celebrated plenty of other smashes with some of pop's A-listers from Christina Aguilera to Justin Bieber.

This year alone, he worked with the Jonas Brothers to executive produce their statement-making record The Album, helped shape Maroon 5's "Middle Ground" — which is expected to be the lead single off the veteran pop-rockers' forthcoming eighth studio album — and teamed up with Switchfoot for an orchestral 2023 update of the band's 2003 breakout single "Meant to Live."

Bellion's most recent work can be heard on Tori Kelly's new self-titled EP tori, which dropped July 28. Along with producing the project, Bellion joined Kelly for a magnetic, electro-tinged track titled "young gun." Upon the EP's release, Kelly herself noted Bellion's impact, calling their collaboration "the start of something really special."

In honor of Bellion's latest project, take a look at nine songs you may not have known contained Bellion's signature touch — a roadmap to his becoming one of the most in-demand producers of the moment.

Eminem feat. Rihanna — "The Monster"

One of Bellion's earliest smashes came courtesy of Eminem — well, and Bebe Rexha. The pop singer penned the track's dark hook while working on her debut album, but it later made its way to Eminem and eventually shapeshifted into his fourth collaboration with Rihanna. The song became the duo's second No. 1 collaboration following 2010's "Love The Way You Lie" and remains one of most monstrous hits in Bellion's career.

Jason Derulo — "Trumpets"

Jason Derulo worked solely with Bellion on this top 20 hit from his 2013 Tattoos, which was later re-packaged as 2014's Talk Dirty. Built around an irresistible horn line of, yes, literal trumpets, Bellion and Derulo concocted a bouncy, flirtatious symphony to smoothly objectify the R&B singer's lady love, and manages to name drop Coldplay, Katy Perry and Kanye West over the course of just three minutes and thirty-seven seconds.

Christina Aguilera feat. Demi Lovato — "Fall in Line"

Bellion handled production on Christina Aguilera's fierce 2018 team-up with Demi Lovato, "Fall in Line," off the former's 2018 LP Liberation. Behind the boards, Bellion effectively captured all of the feminist rage and empowerment that the two vocal powerhouses lit into their lyrics, pairing their sneering vocals with a vamping strings section, rattling chains and a robotic male overlord futilely demanding, "March, two, three, right, two, three/ Shut your mouth, stick your ass out for me."

"Fall in Line" scored a nomination for Best Pop Duo/Group Performance at the 2019 GRAMMYs, marking Aguilera's twentieth career nod and Lovato's second. 

Maroon 5 — "Memories"

To kick off their seventh album, JORDI, Maroon 5 enlisted Bellion to co-write lead single "Memories." The gentle ballad found frontman Adam Levine mourning the loss of a friend, pouring one out over a lilting reggae-pop line that cleverly samples Johann Pachelbel's "Canon in D Major." While the heartfelt song is dedicated to the band's longtime manager (and namesake of the LP) Jordan Feldstein, who tragically passed away in 2017 due to a blood clot, the relatable sentiment of "Memories" helped it peak at No. 2 on the Hot 100.

In addition to "Memories," Bellion also worked with the band on two other songs from JORDI, co-writing fourth single "Lost" as well as Anuel AA and Tainy collab "Button." Three years later, he would reunite with the band to co-write and co-produce their latest, equally delicate single "Middle Ground" alongside the likes of Andrew Watt and Rodney Jerkins.

Miley Cyrus — "Midnight Sky"

Miley Cyrus came raring into her glam rock-inspired album Plastic Hearts on the back of "Midnight Sky," an unapologetic statement of independence following her split from longtime love Liam Hemsworth. Dripping in sultry synths, the power ballad took a page from '80s rock icons like Joan Jett, Debbie Harry and Stevie Nicks.

The sound was an entirely new one for Cyrus — which is one of Bellion's tools when working with a new superstar for the first time. In a 2023 Billboard interview, he likened his approach to inventing a new kind of ride for the given A-lister. "They have already built an amazing theme park: millions of people go to it and experience their roller coasters," he said. "They put me in charge of revamping or creating a new section of the theme park, and they let me be the foreman of it all." The new style worked in Cyrus' favor, and earned Bellion yet another top 20 hit on the Hot 100.

Justin Bieber — "Holy"

Bellion's fingerprints are all over Justin Bieber's 2021 album Justice, starting notably with its Chance the Rapper-assisted lead single "Holy," which he both co-wrote and co-produced. The superproducer contributed to six other songs on the pop-driven LP — including the pop radio No. 1 "Ghost," which was inspired by Bellion's late grandmother — as well as three deluxe tracks. And though Bellion didn't have any credited features, his voice can still be heard: he offered background vocals on seven of the songs.

Justice earned Bellion his very first GRAMMY nomination, as the project was nominated for Album Of The Year at the 2022 GRAMMYs (Bieber also received seven other nods). 

Selena Gomez — "My Mind & Me"

Bellion first collaborated with Selena Gomez on Rare album cut "Vulnerable" alongside Amy Allen, Michael Pollack and The Monsters & Strangerz. Two years later, the entire team reunited for the title track to the pop singer's Apple TV+ documentary My Mind & Me.

Bellion and co. helped Gomez tap even further into the most vulnerable side of her psyche to date. "Vulnerable" saw Gomez letting her guard down with a new flame, but "My Mind & Me" allowed her to completely lay bare her mental health journey. "Sometimes I feel like an accident, people look when they're passin' it/ Never check on the passenger, they just want the free show," she sings. "Yeah, I'm constantly tryna fight somethin' that my eyes can't see," over spare guitar and piano.

Jonas Brothers — "Waffle House"

After the success of their 2019 comeback album Happiness Begins with producer Ryan Tedder, the Jonas Brothers recruited Bellion to helm the boards on their 2023 follow-up The Album. The producer helped the hitmaking siblings tap into a new facet of their pop-rock sound, finding inspiration in the '70s music their dad raised them on. (As Joe Jonas told GRAMMY.com upon the album's release, Bellion "was saying exactly what we were hoping for" when they first met to mull over ideas.)

While Bellion had a hand in every song on The Album, second single "Waffle House" is the latest to earn both him and Jonas Brothers a top 15 hit on pop radio. Bellion also serves as the one and only featured artist on The Album, coming out from behind the boards and into the vocal booth for bombastic closer "Walls."

Tori Kelly — "missin u"

Tori Kelly first linked up with Bellion thanks to Justin Bieber, as the pair worked together with the Biebs on tender bonus cut "Name" from the Justice sessions. So, when it came time to launch a new era with her self-titled EP tori, the songstress turned to Bellion to help bring her vision to life.

On lead single "missin u," the two-time GRAMMY winner throws the guitar-driven singer/songwriter vibes of her past work out the window in favor of a sleek R&B sound reminiscent of the early 2000s. The sonic gear shift is a natural fit for her lithe voice as she replays a romance that "was rainin' purple skies in my room." Somehow, Kelly even manages to outdo the vocal acrobatics of "missin u" with a deliriously brilliant "R&B edit" that adds even more layers, soul and vocal flourishes to the single.

"When I first started working with Jon Bellion, we were just beginning to scratch the surface on a new sound that truly felt like my own," Kelly explains in a video celebrating the release of her self-titled EP tori. "I know that I'm gonna look back on this collaboration as the start of something really special." As for Bellion's thoughts on his latest project? "Tori Kelly's the greatest vocalist of all time!"

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10 Artists Who Are Outspoken About Mental Health: Billie Eilish, Selena Gomez, Shawn Mendes & More
Selena Gomez participates in MTV Entertainment's first ever Mental Health Youth Forum at The White House in 2022.

Photo: Tasos Katopodis/Getty Images for MTV Entertainment 

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10 Artists Who Are Outspoken About Mental Health: Billie Eilish, Selena Gomez, Shawn Mendes & More

From Ed Sheeran to Janet Jackson, take a look at some of the major music stars who have shared their struggles with mental health — and helped fans feel supported and seen in the process.

GRAMMYs/May 9, 2023 - 06:28 pm

Sharing mental health issues with close family or specialized medical professionals can be challenging enough. Add in the pressures of fame and being in the public eye, and any struggles are exponentially more difficult to cope with.

In recent years, though, mental health has become a much more widely discussed topic in celebrity culture. Several artists have used their music and their platform to open up about their own struggles with depression, anxiety and the like, from Bruce Springsteen to Selena Gomez.

In honor of Mental Health Awareness Month this May, GRAMMY.com highlights the inspirational impact of music superstars who speak out about what they're going through, and how they manage their challenges. These 10 performers are making change through their courage and candor.

Ed Sheeran

Ed Sheeran takes fans behind the curtain of his personal life and struggles with mental health in Ed Sheeran: The Sum of It All. The four-episode docuseries, which is now streaming on Disney+, details the pain of losing his best friend Jamal Edwards and his wife Cherry Seaborn receiving a cancer diagnosis while she was pregnant with their daughter Jupiter.

"What I think is really great about the documentary is the themes that it explores, everyone goes through," Sheeran said at the New York City premiere on May 2, according to the Hollywood Reporter. "Everyone goes through grief. Everyone goes through ups and downs of their mental health."

Sheeran dives deeper into his struggles — and is more vulnerable than ever before — on his latest album Subtract, which arrived on May 5. "Running from the light/ Engulfed in darkness/ Sharing my eyes/ Wondering why I'm stuck on the borderline," he sings on album cut "Borderline," which touches on battling suicide thoughts.

Lewis Capaldi

Like Sheeran, Scottish singer Lewis Capaldi also gave fans an incredibly upfront look at his mental health challenges in a documentary, How I'm Feeling Now. The new Netflix release details his experience with anxiety and Tourette's syndrome, taking viewers to physical therapy with Capaldi and discussing how his medication both helps and hurts the quality of his life.

Capaldi's second album, Broken By Desire To Be Heavenly Sent (due May 19) will further explore his anxieties and vulnerability. While he has admitted it wasn't easy to be so raw in his music and on screen, Capaldi wants to make a difference in other people's lives. "If people notice things that are concurrent with what's going on in their life, then it's all been worth it," he told Variety.

Billie Eilish

While Billie Eilish's music has been raw and real from the start, her music has become increasingly more vulnerable throughout the years. Whether in her music or in interviews, the star has opened up about dealing with body dysmorphia, depression and thoughts of self-harm — hoping to inspire fans to speak up when they are hurting, and to know that it gets better.

"It doesn't make you weak to ask for help," she asserts in a 2019 video for Ad Council's Seize The Awkward campaign, which features stars discussing mental health.

"Kids use my songs as a hug," she told Rolling Stone earlier that year. "Songs about being depressed or suicidal or completely just against-yourself — some adults think that's bad, but I feel that seeing that someone else feels just as horrible as you do is a comfort. It's a good feeling."

Selena Gomez

As one of the most-followed stars on social media, Selena Gomez has often used her formidable presence to discuss her mental health and connect with others. In 2022, the singer launched a startup called Wondermind, which is focused on "mental fitness" and helping users maintain strong mental health.

Just a few months later, Gomez further chronicled her own mental health journey in an Apple TV+ documentary, Selena Gomez: My Mind and Me, which shows extremes she's suffered with her depression and bipolar disorder. She has said she was initially hesitant to share the film, but ultimately reflected on how many others could be helped if she did.

"Because I have the platform I have, it's kind of like I'm sacrificing myself a little bit for a greater purpose," she explained in a 2022 cover story with Rolling Stone. "I don't want that to sound dramatic, but I almost wasn't going to put this out. God's honest truth, a few weeks ago, I wasn't sure I could do it."

Shawn Mendes

In 2019, Shawn Mendes first publicly addressed his struggles with anxiety in the dynamic — and GRAMMY-nominated — hit "In My Blood." Three years later, the singer postponed his 2022 tour in order to focus on his mental health, opening up an important conversation to his legion of fans.

"The process was very difficult," he said in a February interview with Wall Street Journal. "A lot of doing therapy, a lot of trying to understand how I was feeling and what was making me feel that way. And then doing the work to help myself and heal. And also leaning on people in my life to help a little bit. 

"It's been a lot of work, but I think the last year and a half has been the most eye-opening and growing and beautiful and just healing process of my life," he continued. "And it just really made me see how culture is really starting to get to a place where mental health is really becoming a priority."

Bruce Springsteen

Even an artist as successful and celebrated as Bruce Springsteen has faced depression. In his 2016 autobiography Born to Run, the 20-time GRAMMY winner cites a difficult relationship with his father and a history of mental illness in the family, sharing that he has sought treatment throughout his life.

"I was crushed between 60 and 62, good for a year, and out again from 63 to 64," he wrote in the book. In that time, he released his 2012 album, Wrecking Ball, which featured a raw track called "This Depression." "Baby, I've been down, but never this down I've been lost, but never this lost," he sings on the opening verse.

As his wife, Patti Scialfa, told Vanity Fair in 2016, "He approached the book the way he would approach writing a song…A lot of his work comes from him trying to overcome that part of himself."

Janet Jackson

The physical and emotional abuse suffered by the famous Jackson family is well-documented in books, documentaries and TV dramatizations. But it's only been in recent years that Janet Jackson has talked about her own depression, which she has referred to as "intense." Her son Aissa has helped her heal from mental health challenges that have followed her all of her life.

"In my 40s, like millions of women in the world, I still heard voices inside my head berating me, voices questioning my value," she wrote in a 2020 ESSENCE cover story. "Happiness was elusive. A reunion with old friends might make me happy. A call from a colleague might make me happy. But because sometimes I saw my failed relationships as my fault, I easily fell into despair."

Elle King

After seeing global success with her debut single, "Ex's & Oh's," Elle King experienced the woes of sudden fame as well as a crumbling marriage. Her second album, 2018's Shake the Spirit, documented her struggles with self-doubt, medicinal drinking and PTSD.

"There's two ways out," she told PEOPLE in 2018, describing her marriage as "destructive," physically abusive and leading her to addiction. "You can take the bad way out or you can get help. I got help because I knew that I have felt good in my life and I knew I could get there again."

Brendon Urie

Certain public situations can trigger crippling anxiety attacks for Brendon Urie, who has been open about mental health concerns throughout his career. He can perform in front of thousands of fans, but he's revealed that being in the grocery store or stuck in an elevator for too long with other people are among some of his most uncomfortable scenarios in his life.

"You would never tell on the surface, but inside it's so painful I can't even describe," the former Panic! At The Disco frontman — who disbanded the group earlier this year to focus on his family — said in a 2016 interview with Kerrang.

Big Sean

Rapper Big Sean and his mother released a series of educational videos during Mental Health Awareness Month in 2021 — two years after the Detroit-born star started talking about his own long-held depression and anxiety publicly.

"I was just keeping it real because I was tired of not keeping it real," he said in an interview with ESSENCE in 2021. "I was tired of pretending I was a machine and everything was cool and being politically correct or whatever. I just was like, I'm a just say how I feel."

Like many of his peers, he hopes that his honesty will help others. "Whatever they can apply to their life and better themselves and maybe it just even starts a whole journey in a different direction as far as upgrading and taking care of themselves and bossing up themselves," he added. "Whatever they're trying to do, I hope it helps them get to that place."

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