When it comes to backstage must-haves, Big Freedia typically reaches for pretty popular snacks like Doritos and Oreos. But there is one rather unusual snack item on the bounce rapper's tour rider — and she is very specific about it.

"I like olives," Freedia details. "I don't like all the weird olives, like with stuffed garlic or stuffed jalapenos, or any of that. I just want regular olives."

Even "regular olives" has a clarification, though: "I prefer my olives to have seeds," she adds. "I don't like the ones with the orange little pimento in them. I like the ones with just the seed in the middle… you know, the little small ones."

In this episode of Herbal Tea & White Sofas, get to know the must-have items that Freedia always requests when she's on tour — and the items she'd include on her rider if money were no object. "Probably in about 25 years we're gonna step the rider all the way up," she adds with a laugh. "Fresh toilet seats! Five dozen roses! A pink carpet when I walk into my green room."

As one of today's most beloved bounce music artists — who has collaborated with the likes of Beyoncé and Boyz II Men — Big Freedia's shows are high energy and very physical. Naturally, that means her pre-show rituals need to help her get loose. 

"We stretch and kinda loosen the body up before we go out and dance. And maybe spring a butt cheek," she quips. "I'm usually excited. I'm about to flip on that switch, and you know, my Sasha Fierce is about to come out."

Press play on the video above to watch Freedia explain her backstage musts and what she loves most about her live show. Check out Big Freedia’s website to see where you can see her in action, and keep checking back to GRAMMY.com for more episodes of Herbal Tea & White Sofas.

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It's common to feel a few nerves when you're standing on stage in front of thousands of people. That's why when Nigerian singer 1da Banton goes on tour, he stays grounded by bringing a close group of friends and family members for support.

"I always love to have my people around me. It's like a morale booster," Banton shares in this episode of Herbal Tea & White Sofas. But friends aren't the only things keeping him motivated — he also emphasizes having his usual snack of choice, a sausage roll, backstage at all times.

Good friends and delicious snacks aside, Banton likes to give himself a pep talk before finally hitting the stage every night. "I [tell] myself: 'You got this. This is what you've been preparing for your entire life,'" Banton says.

Throughout his performances, he maintains his stamina from the fans' energy, which also happens to be his favorite part of being on tour. "I can feel the energy from the crowd," Banton explains. "Hearing them sing the songs gives me a lot of joy. My fans are family."

Press play on the video above to learn more about 1da Banton's tour life and passion for performing, and keep checking back to GRAMMY.com for more episodes of Herbal Tea & White Sofas.

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Between her career as a stand-up comedian, actress, radio host, and podcaster, Fortune Feimster is always on the go. So when she puts together her tour rider, she makes sure to include items that will make every venue feel like her home away from home.

At the top of her list are water, a red SOLO cup, and ice. "I'm from North Carolina. I have to take it back to my roots," Feimster shares in this episode of Herbal Tea & White Sofas. 

Without the influence of her partner, Feimster says she would include her favorite guilty pleasure snacks, Snickers and Doritos. "[My wife is] like, 'How about an apple, some almond butter, and cashews?'" Feimster laughs.

Feimster also likes to have an iced cortado, a coffee that's equal parts espresso and milk. Although it might not be feasible, she emphasizes that she would love to bring a portable café to every stop. "In Milwaukee, they have their own coffee shop backstage with a barista," she explains. "If I could get really fancy, I'd somehow have a coffee-barista situation with me."

Press play on the video to find out the complete story behind Fortune Feimster's appetizing tour rider, and keep checking back to GRAMMY.com for more new episodes of Herbal Tea & White Sofas.

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Since starting her solo career in early 2022, South Korean singer Yuju has released her first mini-album, appeared on multiple soundtracks, and served as an MC on a Korean variety show. So when the multihyphenate adds a tour to her mixed bag, she prioritizes her comfort and relaxation.

In this episode of Herbal Tea & White Sofas, Yuju shares some of the essentials — from cozy pink slippers to gummy candies — that keep her grounded while she's on the road.

"When I take a rest, if I'm with this kind of soft light rather than a harsh light, I feel more relaxed," Yuju explains, showing off her mood lamp.

The former GFriend member also brings a rose-scented perfume, but she notes that she wasn't always a fan of the item in her childhood. "At some point, I fell in love with the rose scent," she shares. "I spray it on my bedding sometimes and use it often when I feel nervous, so it runs out quickly, and I have to buy a lot."

Despite the nerves she might feel while on tour, seeing her fans makes it worthwhile. "The best thing about performing live is that I can make eye contact with my fans," she says. "It's a good feeling of tension and excitement that I can only feel at that moment."

Press play on the video above to learn more about Yuju's life on tour, and keep checking back to GRAMMY.com for more new episodes of Herbal Tea & White Sofas.

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It doesn't take a whole lot for Denzel Curry to be happy when he's on tour. The rapper says his must-haves are all simple items that help him look his best and feel good, even after a night of going all out on stage.

In this episode of Herbal Tea & White Sofas, Curry says that toiletry items are at the top of the list when he considers what he needs on tour — and he also likes to find healthy ways to satisfy his sweet tooth, too.

"My current tour rider has deodorant, lotion, some snacks like fruit or dried mango," he lists. "First of all, I just like mango. But the reason why I like dried mango is 'cause it's sweeter. It kinda feels like candy, but it's not really candy."

Lotion is a key component of Curry's tour rider because it keeps his skin looking and feeling its best when he's on stage, he goes on to explain. "I don't wanna be ashy. You know what ashy is? It means that it looks like your elbows and your knees are just pretty much white or looking kinda dusty. I can't be looking all dusty like a mummy, you feel me?" he adds with a laugh.

A Denzel Curry show is an immersive experience, he says — so much so that he always walks off stage covered in sweat, and immediately needs to change into something dry. Along with delivering a high-energy show, Curry makes sure he gets up close and personal with his fans. The rapper remembers one particular recent show where he brought not one but two fans on stage to sing his song "RICKY" with him.

"I brought a fan on stage, he had a sign that said '[I wanna] sing 'RICKY' with you'... Then there was another fan that had the same sign, and I brought him on stage as well," Curry recalls. "He got to the stage a little bit late, we were literally on the last hook, and he ended up just killing it. I gave the mic to him... and he killed it."

Press play on the video above to learn more about how Curry's tour essentials help him create a live show that's an epic experience for all involved, and keep checking back to GRAMMY.com for more episodes of Herbal Tea & White Sofas.

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