Pop-punk star Maggie Lindemann may travel all over the world performing for fans, but she’s still got a taste for the simple, classic things in life — like ramen noodles.

In this episode of Herbal Tea & White Sofas, GRAMMY.com’s interview series that features artists explaining what they put on their riders, Lindemann says her backstage must-haves include some of the same things you might find on a college student’s grocery list.

"My tour riders are pretty simple," the singer says. "My main things are Ramen, applesauce, Gatorade and Throat Coat tea."

Each of those has a specific purpose. For example, ramen is the perfect pre-show snack, Lindemann goes on to say. "I actually don’t eat before shows, because if I perform on a full stomach, I just have no energy. So Ramen is the perfect amount of food for me to eat before a show. Not a big bowl, but just Cup Ramen."

The singer also makes sure that she’s got privacy in her dressing room, since she oftens suffers from pre-show jitters. "Right before I go onstage, I’m usually just really nervous. I have pretty bad stage anxiety. So I’ll just be trying to calm myself down," Lindemann admits.

But once she gets onstage, she loves connecting with the crowd, and appreciates the familial, easy-going bond she shares with her fans.

"I just feel like we’re friends," the singer adds. "Like, they make fun of me, and they tell me how it is, which I really appreciate. This song isn’t my best? Tell me why it’s not my best. Tell me how I can improve. I feel like I can trust them, and I hope they feel like they can have a safe space with me, too."

Lindemann will have plenty of new music to run by fans this year: She’s currently rolling out new songs for her upcoming full-length debut, Suckerpunch.

In the meantime, enjoy getting to know the singer in the video above, and keep checking back for more episodes of Herbal Tea & White Sofas.

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If there is one thing That Mexican OT will do while on tour, it's stay hydrated. But not necessarily with water — he prefers an ice-cold glass of Mexican Coca-Cola.

"This bad mama jama right here is a go-to for sure," he says in the latest episode of Herbal Tea & White Sofas. "A big part of me loving this is the Mexican heritage, but it also goes down perfectly."

Compared to American Coke, he says the Mexican version has a better taste because it uses natural cane sugar and no high fructose corn syrup.

When That Mexican OT wants something healthier, he opts for cranberry juice. "It's good for your kidneys," he shares. "Those antioxidants will keep you clean and running good, baby."

In his dream world, he would love to have a giant water slide in every green room. "I'm talking about a 20 to 40-footer," he quips with a smile. "Something simple. Easy to hit those dips."

You can catch That Mexican OT live on the Lonestar Luchador Tour through the United States, which ends on Oct. 4 in Oakland, California.

Press play on the video above to learn more about That Mexican OT's two favorite drinks to have while on tour, and check back to GRAMMY.com for more new episodes of Herbal Tea & White Sofas.

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While many artists might ask for healthy foods and tea on their tour rider, Thai-American musician DABOYWAY unapologetically requests three specific confections: red wine, Sour Patch Kids, and a cinnamon-scented candle.

"The red wine has to be from Chile," he says in the latest episode of Herbal Tea & White Sofas. He doesn't care which brand it is, but as long as it's Chilean, he's happy, because it's never done him wrong.

The rapper loves Sour Patch Kids because they remind him of his childhood. "I've eaten so many Sour Patch Kids at one time that the whole side of my mouth hurts from eating all that sourness ... If anyone wants to win my heart, bring me a bag of Sour Patch Kids," he reveals.

DABOYWAY says cinnamon is hard to find in Thailand, but that makes it all the more special when he can get his hands on it. He says it reminds him of home and his favorite time of the year: football season. And he always appreciates that it makes "the room smell nice before I get on stage."

Press play to learn more about DABOYWAY's favorite items to have on tour, and check back to GRAMMY.com for more new episodes of Herbal Tea & White Sofas.

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If there's one thing Irish singer Dermot Kennedy will always make sure of on tour, it's that he'll have a selection of "extremely boring" healthy foods on his rider.

"Veggies, green juice, all that stuff," Kennedy says in this episode of Herbal Tea & White Sofas. "For my voice, I've got manuka honey, ginger, and lemon, and that's something I'm drinking all day." In fact, he's had honey and lemon so much that he says has PTSD from the flavors.

Thankfully, he's got one guilty pleasure that gives him a break from his clean eating — Irish whiskey, which he calls "non-negotiable" and "the most exciting thing on his rider."

When Kennedy actually hits the stage, one of the most important items is a mug of affirmations he wrote. "I am the best. This is easy. I sing like a bird. My breath is limitless," the cup reads. "if you're having a difficult show, it's a reassuring thing to see on the side of the mug."

No matter the size or location of the performance, Kennedy sees each one with equal importance. "There could be a 17-year-old version of yourself who's going to be inspired to [make music] themselves ... I like to believe those are the type of people who have been attracted to my music, too, so there's just this very real relationship there," he explains. 

Kennedy has been on tour all year in support of his sophomore album, Sonder; in June, he issued an extended 2023 edition that features his latest single, "Don't Forget Me." He’ll perform at a few festivals in Europe to close out the summer before heading to Canada in October, and will wrap his world tour in New Zealand and Australia in November and December.

Press play on the video above to learn more about Dermot Kennedy's relationship with live music, and check back to GRAMMY.com for more new episodes of Herbal Tea & White Sofas.

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When it comes to building her tour rider, indie pop singer Catie Turner says she hasn't mastered the art of asking for "diva things." For now, she keeps it simple with throat coat tea, water, and, most importantly, a lot of blueberries.

"I don't know why," she reveals in this episode of Herbal Tea & White Sofas. "I just love fruit so much. I think I could only eat fruit for the rest of my life and be content."

At first, she requested blueberries out of habit. But after a few shows, she realized, "This is my new favorite berry." Now, she enjoys them so much that she'll accept them in their standard form, and she even considers them to be her good luck charm.

Even when she thinks of "diva things," Turner's mind still goes to fruit; she beams over the idea of an Edible Arrangement in every green room. "Fruit shaped like a flower tastes better! I would love to see that every day. It makes me happy. It's whimsical," she giggles.

Press play on the video above to learn more about Catie Turner's fruit love, and check back to GRAMMY.com for more new episodes of Herbal Tea & White Sofas.

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