We're now entering the second March of the COVID-19 pandemic. Despite vaccines being rolled out worldwide, many are falling victim to a feeling of hopelessness. To Lewis Howes, gratitude is our sharpest weapon for when we feel ourselves spiraling, gripped by COVID fatigue.

"It's really hard to be anxious, stressed, overwhelmed and angry while you're being grateful," the author, keynote speaker and entrepreneur says in the latest episode of Positive Vibes Only.

"So, anytime you're feeling those emotions, thoughts or frustrations, focus on something you're so grateful for," he continues. This, he explains, could be as minor as a meal or as major as a transformative experience with a loved one.

Howes then introduces Mali Music, a four-time GRAMMY-nominated gospel-R&B great, who performs his deeply spiritual ode to divine favor, "My Blessings." Mali Music is currently nominated for Best Gospel Performance/Song for his 2020 song "Movin' On," with Jonathan McReynolds, at the 2021 GRAMMY Awards show.

Watch the empowering performance above, and check out more episodes of Positive Vibes Only. 

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Contemporary Christian trio Selah has found liberation from their anxieties thanks to the power of their newest song, "Higher Name" released on March 22.

Despite grappling with sorrow, pain, and doubt, they have found a path that consistently offers them freedom and security. In this installment of Positive Vibes Only, Selah delivers a stripped-down performance of "Higher Name," with Allan Hall playing the keyboard while Amy Perry and Todd Smith sing on the track. 

"No higher name/ That's worthy of praise/ That can free us from our chains," Selah declares in the chorus. "Author of faith/ Your kingdom reigns/ Jesus, The Name above all names/ You're the one that we proclaim/ The eternal God who saves."

Beginning April 19, Selah will perform a string of live shows, including the Singing in the Sun Festival in Myrtle Beach, South Carolina, and appearances at the 40 Days and Nights of Gospel Music at the Ark Encounter in Williamstown, Kentucky.

According to their artist biography, Hall says, "From the beginning, our words have been comfort and encouragement, and I don't think that has ever changed as a part of our mission... God has let us take the gift of music and share it and do something that could help someone.

Press play on the video above to hear Selah's motivational performance of "Higher Name," and check back to GRAMMY.com every Monday for more new episodes of Positive Vibes Only.

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On "Dear Life," R&B singer Genia pens a farewell letter to her lover — while simultaneously reflecting on how the intense saga crumbled her.

"I can't take anymore/ Put my pride aside, thought you could save me," she cries in the first verse. "These days, I don't know what I need/ You destroy me from the inside out/ If I go off the deep end/ You'll be sure not to bring me back."

In this episode of Press Play, watch Genia deliver a stripped-down performance of the vulnerable track alongside her guitarist.

The California native released "Dear Life" on Nov. 10, via Def Jam Recordings. She has also dropped three more singles — "Like That," "Know!," and "Let Me Wander" — leading up to her sophomore mixtape, 4 AM In The Ville, on April 19. 4 AM is a sequel to her debut, 4 PM In The Ville; both projects are inspired by Genia's experience of growing up in Victorville, California.

""[The songs] explore the different stages of grief in a relationship," she revealed in an interview with Urban Magazine. "The second tape is really me touching on falling in love, betrayal, anger, and rape."

Watch the video above to hear Genia's acoustic performance of "Dear Life," and check back to GRAMMY.com for more new episodes of Press Play.

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Back in February, Cameroonian Afro-pop artist released his second album, 'God's People.' The nine-track LP spotlighted several of his fellow Cameroonian artists, including singer/producer Raizy, who features on the wavy, praiseful track "God Is Love."

In this episode of Positive Vibes Only, Panchak and Raizy deliver a live version of their uplifting collaboration, augmented by a full band and a group of gospel singers.

"God is love, God is love/ In my heart, in my soul," Panchak sings in the chorus. As Raizy declares in his verse, "I will never doubt how close I get" — both sentiments celebrating just how powerful God's love can be.

Press play on the video above to watch Tzy Panchak and Raizy's full performance, and check back to GRAMMY.com every Monday for more episodes of Positive Vibes Only.

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Everyone has low points — moments of feeling "unworthy, not good enough," or "like you won't ever win." But as Christian pop rock singer Stars Go Dim suggests, if you "see yourself through Heaven's eyes," you will become the most fearless, unapologetic version of yourself.

"Would you open up your broken heart/ Show them who you really are/ Leave your regret in the past?" Stars Go Dim (aka Chris Cleveland) questions in the chorus. "You can live like that."

In this episode of Positive Vibes Only, Cleveland delivers a moving performance of the uplifting track, sitting at a piano in a serene outdoor setting.

"Live Like That" is a B-side from Stars Go Dim's 2022 LP, Grace In The Wilderness, which also features two of his most notable singles, "Authority (In The Name Of Jesus)" and "Satisfied." As he revealed in an Instagram post upon the album's release, "This music represents me as an artist more than any other music I've ever released."

Stars Go Dim is currently on the Authority In The Name Of Jesus Tour alongside The Band Table. The trek is named after his single "Authority (In The Name Of Jesus)," one of two tracks that Stars Go Dim released in 2023; he also released a collaboration with Nigerian Christian singer Chidiya Ohiagu, "Already Blessed."

Press play on the video above to watch Stars Go Dim's encouraging performance of "Live Like That," and check back to GRAMMY.com every Monday for more new episodes of Positive Vibes Only.

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