This presentation will provide an overview for developing skills and tools for moving through distressing and overwhelming emotions. With an emphasis on creative personalities, participants will learn basic mindfulness, self-care and resiliency skills.
Facilitators Cristien and Jed bring extensive experience in community mental health, anti-oppression and anti-violence work rooted in understanding how violence, trauma, abuse and secondary trauma influence the structures of our relationships, our organizations and our progressive movements.
This event is free of charge. Guests are welcome.
Please RSVP by calling 1-800-687-4227 or online.