Stressed? Learn unique exercise techniques to reduce the impact of stress on the body. Exercises will include heart rate based exercise, counteracting long periods of sitting and reconditioning the body after periods of stagnation. No equipment needed and accessible for small spaces.
Facilitated by Daniel Padmos, MM, PTA Body Tuning & Physical Therapy.
On February 4th, MusiCares will sit on a virtual mental health panel with Northeast Regional Folk Alliance (NERFA). More information on how to join coming soon!
On Feb. 4, MusiCares will participate in an Industry Session hosted by Music Forward. The panel discussion will include industry professionals Kristelle Asaka (The Jed Foundation, Sr Campus Advisor), Yolo (Black Emotional and Mental Health Collective (BEAM), Founder), and Harold Owens (MusiCares, Senior Director) sharing tips and strategies for maintaining your health and wellness as you continue to follow your dream of a career in music.
Join us for a conversation between Jenna Andrews and Erica Krusen on mental health in the music industry.
MusiCares will begin offering free 30 minute Yoga sessions every Wednesday via Zoom. This is a unique opportunity only for MusiCares clients and we are excited to offer it to you! First class is Wednesday Feb 10th and continues every Wednesday. Attend every session or skip around; no commitment required. Sessions are led by a certified yoga instructor and no experience is necessary to join. Come move, breathe, and de-stress.
